HOW PHYSICAL THERAPY CAN HELP OVERCOMING HIP, LEG, & KNEE PAIN
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.
Need help with your leg pain? We want to help! Call us at 423-586-6866 or visit us online at www.stlukestherapy.com.
MEET OUR TEAM: IRENE PACIA-MANALILI PHYSICAL THERAPIST Irenehasbeenaphysical therapist for26years,14 years of Out Patient Therapy.
HEALTHY RECIPE GRILLED SHRIMP TACOS WITH SRIRACHA SLAW
INGREDIENTS • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha
She iscertified inLymphedemaManagement,LSVT, DryNeedling,andmanyothers.This fallsheexpects to complete her Manual Therapy Certification. Being a Physical Therapist is one of her biggest passions in life and there is not a day that goes by that she doesn’t say she loves being a Physical Therapist. Irene is married to Cedrick Manalili and they have twin boys that are attending college at this time. Irene enjoys: cooking, hiking in the Smokey’s, snowboarding,running,swimming,picnickingand watching movies.
• 4 medium tortillas DIRECTIONS
In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season withsaltandpepper.Addshrimp toabakingdishandpourovermixture.Tossuntil completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
YOU CAN BE FREE OF YOUR HIP, LEG, & KNEE PAIN! CALL TODAY OR VISIT US AT WWW.STLUKESTHERAPY.COM
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