SPRINGTIME SEASON OF RENEWAL AND ACTIVITY
6 Essential Running Tips For Back Pain Sufferers
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Running puts a high level of repetitive stress on the back, and for those with lower back problems it is particularly important to take measures to reduce the strain on the lower back. In general, the following 6 tips are advisable for runners, especially for those who are susceptible to low back pain or leg pain/sciatica: 1. Do a thorough warm-up prior to beginning a run 2. Stretch the hamstrings (the large muscles in the back of the thigh) twice daily to minimize stress across the low back 3. Muscle strengthening or strength training are also important, particularly with the core muscles of the back 4. Cross training is useful, so as not to get into an overuse syndrome 5. Wear comfortable, supportive shoes 6. Try to run on a forgiving surface if possible, such as a rubber track, and try to avoid running on cement It is important that back pain patients take note of any back symptoms that perhaps are being exacerbated by a particular activity. If running consistently brings on back pain or leg pain symptoms, an evaluation with a physiotherapist specializing in back pain and running analysis can be useful to determine the source of that pain.
A physical therapist can identify and remedy this. Physical therapy can help you relieve any knee pain, wrist/hand pain, shoulder pain, or lower back pain you’ve been dealing with this winter. We can make sure you’re moving better and strong enough to ensure you can spend time outside tending your flowers, fruits, or vegetables. Biking — Biking is a fun activity people enjoy doing as it warms up outside! Similar to running and gardening. However, biking can also prove to be difficult if you’re suffering from injuries that have not healed. Chronic shoulder or neck pain or hip and lower back conditions that restrict your mobility can keep you off the bike. Physical therapy can help to mobilize your joints and help you build up strength and endurance so you can continue taking those long bike rides through the park, mountains, or city streets!
Our physical therapists will evaluate your current physical condition and assess your fitness level. Whether you’re currently moving with assistance from a cane, walker, or orthotic device, or you’re a serious athlete, physical therapy can help you increase your fitness level, reduce your chance of injury, and eliminate pain from sore muscles. What To Expect From Restore Physical Therapy Our physical therapy sessions start with an injury assessment, no matter the condition or reason for getting started. This includes a thorough evaluation with details about past injuries, current injuries, health history, and specific goals you are trying to achieve. We provide comprehensive treatments that include resolving injuries, injury prevention programs, and performance-based exercise programs to achieve your particular goals. We will use this information to develop a comprehensive program that includes targeted manual techniques, mobility work, strengthening, and appropriate pain relief techniques. In addition, we will educate you and support you through changes you need to make to your lifestyle to ensure you achieve your fitness goals! A physical therapy program can increase your fitness level and help you make the most of your favorite activities! Restore Physical Therapy offers many therapeutic methods to help athletes and weekend warriors participate in whatever fitness or outdoor activity they love the most. Request an appointment today if you’re interested in using your reinvigorated energy this spring!
Again, muscular sprains and strains tend to be short-lived and respond well to self-care measures, such as heat and stretching. If the pain does not respond to these measures, there may be a more structural problem that requires physical therapy treatment.
Contact Restore Physical Therapy today to learn more about how we can help you live pain-free!
856-396-8131 www.restore-rehab.com
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