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MAY 2024
847-515-8970 • www.KineticPTS.com
Mom Knows Best The Endless Love and Support That Shapes Us
Mother’s Day is coming up, and it’s got me thinking about the incredible women in my life — especially my mom and my wife, Emilie. Of course, I can’t forget the remarkable moms who are my patients. Moms seem to share one unmistakable common thread: an unstoppable dedication to their children, no matter how grown up they may be.
Then there’s Emilie, my wife, who’s just as incredible. She shares those same traits of endless love and unwavering support for our kids. She’s on top of everything, always making sure our sons are doing okay, even though they’re pretty good at managing on their own now. She even routinely checks in on Zach since he’s away at college to ensure he’s doing everything he needs to, from enrolling in next semester’s courses to meeting a project deadline. But that’s what moms do, right? They always have that sixth sense about when to step in and offer a helping hand or a gentle nudge. Seeing this same mom magic with my patients really brings it home. It doesn’t matter how old their kids get; they never stop being their mom. Whether their children are still in school or having kids of their own, these moms are as dedicated as day one! They’re always there, ready to do whatever it takes, moving across states or countries to be closer to their kids and grandkids. This Mother’s Day, I’m just filled with gratitude for all these fantastic moms out there. Your love, your patience, and your ability to always be there for us doesn’t go unnoticed. It’s what shapes us, supports us, and keeps us grounded. So here’s to you, all the moms — thank you for everything you do. You’re truly the unsung heroes of our lives. Happy Mother’s Day! –Mike Ulmer
When it comes to my relationship with my mom, it’s always been rock solid, just like her presence and support in my life. She’s the epitome of patience and love. Honestly, looking back at how my brother and I used to constantly bicker, she had the patience of a saint! How she managed to withstand endless squabbles without ever blowing a fuse is beyond me, but perhaps that’s just a mom’s superpower I’ll never understand.
She came from a family with just sisters, so our constant wrestling and feuding must have been a puzzle to her. But no matter what, she was always there, making sure we both got to our various activities and hobbies in one piece, even when we probably made her want to pull her hair out. And now? She’s still got my back, but this time as the office manager at my clinic. Over 10 years in, and she’s still the one I count on to keep things running smoothly. She’s got this knack for offering advice right when I need it without ever coming off as overbearing. While I’m sure plenty of people would be apprehensive about working with their mom, I can’t imagine a better person to manage our office.
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4 Expert-Backed Tips for Better Health
NO. 3: KEEP A WATER BOTTLE ON HAND. Hydration is the key to wellness. Every cell in your body demands a constant supply of H2O, so drink water. It’ll abate headaches while giving you better sleep, a sharper mind, and a better mood. It’s recommended that you drink half your body weight in ounces. If you weigh 150 pounds, drink 75 ounces. A reusable water bottle to help measure your intake is an excellent helper in this mission. If you just can’t
The pursuit of health is a never-ending journey, and there is always more we can do to better ourselves. New revelations about effective lifestyle changes ensure there’s always more to know. NO. 1: DON’T SKIP BREAKFAST. Breakfast is the most important meal of the day, but busybodies and dieters frequently forgo this morning meal to their detriment. A recent study showed that
regular breakfast correlates with a healthy cardiovascular system and a reduced risk of stroke, diabetes, obesity, and hypertension. Another study revealed that people who skip breakfast are less likely to lose
drink that much, eating fruits and vegetables with high water content can help bridge the gap. NO. 4: DON’T STRESS ABOUT WELLNESS.
weight. Breakfast can be anything from buttered toast to yogurt and granola. But the best options are high- protein, low-calorie choices. NO. 2: DRINK COFFEE AFTER BREAKFAST.
The purpose of wellness is to improve your life. If you resent and stress about your diet, change it to something that suits you better, like flexible dieting. If you don’t want to wake up early and exercise
before work, don’t. The best thing you can do for yourself is stay mindful. Be aware of what, when, and how much of everything you consume. Just don’t stress if you’re not perfect all the time. Everyone makes mistakes, but you can always get back on track.
Speaking of breakfast, wait until after your morning meal for your daily cup of joe. Drinking coffee before you eat can slow your glucose control, causing blood sugar spikes. It will also reduce caffeine’s efficacy, as it increases your cortisol levels too early.
PATIENT TESTIMONIALS Getting Confidence Back
“As always, the staff at Kinetic are so competent, sympathetic, hard working. This has been my third round of therapy. Amanda has helped me with a bout of vertigo. As always the staff at Kinetic are so competent, sympathetic, and hard working. Working
“With Emery’s knowledge and skill, I completely rehabbed. Emery was excellent. I came here after having to go to ER for severe hip and lower back pain. The pain medication I was given was ineffective, but with Emery’s knowledge and skill, I completely rehabbed. I would highly recommend Emery.” –Micheal Mergle
with them has been a positive experience.”
–Janet Kargol
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Falls and slips can be incredibly dangerous and lead to lasting injuries, yet you can prevent them. Preventing falls is crucial for maintaining mobility and quality of life, especially among older adults. We will always advocate for using physical therapy not just for rehabilitation but as a vital preventive measure. Physical therapy combats the underlying causes of falls, such as muscle weakness, balance disorders, and more, through a comprehensive approach focusing on strength, balance, and environmental changes. UNDERSTAND THE CAUSES OF FALLS. The Centers for Disease Control and Prevention (CDC) has revealed that more than one-third of those 65 and older fall each year in the U.S., and 20%–30% of these people will experience moderate to severe injuries as a result. Falls can result from different factors intricately linked to your physical condition and environment. Balance disorders, often worsened by medications or conditions like vertigo, can significantly increase your fall risk. Environmental factors, including poor lighting, loose rugs, or cluttered walkways, also play a STAND STRONG AGAINST FALLS How Physical Therapy Can Safeguard Your Steps
significant role. Recognizing these causes is the first step toward effective prevention. HOW PHYSICAL THERAPY CAN HELP. Physical therapy addresses these risk factors through a variety of tailored treatments and solutions, including: • Strength and Balance Training: Tailored exercises strengthen lower body muscles and improve balance, providing a sturdy foundation for safe movement. • Gait and Coordination Training: Therapists work to correct gait abnormalities and enhance coordination, ensuring efficient and stable walking patterns. • Environmental Modification Advice: Physical
therapists recommend changes to minimize hazards in living spaces, such as improving lighting or installing grab bars.
• Education and Awareness: Teaching you about fall risks and prevention strategies empowers you to make safer lifestyle choices, whether using assistive devices or avoiding risky activities. Physical therapy offers a multifaceted approach to fall prevention by tackling both physical and environmental factors. When you understand the causes of falls and engage in targeted physical therapy interventions, you can significantly lower your risk, ensuring greater independence and improved well-being. If you’re concerned about falls, call (847) 515-8970 to schedule a free screening and consultation.
Sudoku
INGREDIENTS • 1 1/2 lb flank steak • 1/2 cup unsweetened coconut milk Grilled Red Curry Beef Satay With Peanut Sauce • 2 tbsp lime juice • 1–3 tbsp Thai red curry paste • 1 tbsp fish sauce For sauce: • 1 cup unsweetened coconut milk • 1–2 tbsp Thai red curry paste • 1 tbsp brown sugar
Inspired by StarTribune.com
DIRECTIONS 1. Freeze flank steak for 30 minutes. Cut crosswise, against the grain, into thin slices. 2. In a medium bowl, whisk together coconut milk, lime juice, curry paste, and fish sauce. Add steak and toss to coat. Cover and chill for 8 hours. 3. In a small saucepan over medium heat, combine coconut milk, curry paste, brown sugar, and fish sauce. Bring to a gentle boil for 3 minutes, stirring occasionally. Add peanut butter and stir until well blended. Remove from heat and add lime juice. 4. Thread the marinated meat onto 12 long skewers. Grill until beef is medium rare, 1–2 minutes per side. 5. Transfer satay to a platter and serve with peanut sauce.
• 1 tbsp fish sauce • 1/2 cup creamy peanut butter • 1 tbsp lime juice
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
A Heartfelt Thanks to Moms This Mother’s Day PAGE 1
4 Tips for Optimal Health and Wellness PAGE 2
Patient Testimonials: Getting Confidence Back PAGE 2
Prevent Dangerous Falls With Preventive PT PAGE 3
Grilled Red Curry Beef Satay With Peanut Sauce PAGE 3
3 Tips for Building Healthy Habits PAGE 4
NO. 2 — SET SPECIFIC GOALS Setting clear, attainable goals can easily motivate you. Rather than vague aspirations, like “exercise more” or “eat healthy,” define your goals into objectives like “walk 20 minutes every day” or “eat vegetables with every meal.” These goals can be a road map for your journey as you can track your progress as time goes on. Consistently achieving these milestones will solidify your commitment to your new healthy habits. NO. 3 — STAY CONSISTENT Consistency is at the core of building a habit — establishing a routine that aligns with your health goals. A structured routine supports habit formation, and consistency reinforces it. If you miss a day of your new habit, a routine helps you bounce back into the structure without being hard on yourself. As you continue building healthy habits, consistency will help ingrain them into your lifestyle. You can lay the groundwork for lasting, healthy habits by embracing these three tips. Small, gradual changes become the foundation for continued success, while clear objectives serve as milestones to celebrate success along the way. So, take joy in the process, celebrate the victories, and know that building these healthy habits is a marathon worth running.
The journey to healthier habits is a marathon, not a sprint, and as such, it is a daunting task. Here are three tips to help you begin your journey, whether your goal is to lose weight, improve your diet, work out regularly, or just establish a more balanced lifestyle. NO. 1 — START SMALL Start your journey to better health in small ways, as attempting drastic change can be overwhelming. You should first focus on incremental adjustments to your routine. If your goal is to exercise more, start with short walks in the evenings after dinner or take the stairs in the office instead of elevators. These changes lay the foundation for long-term success. Starting small will make it easier to transition to larger changes, like adding a morning workout or speeding up your evening walk into a jog. Mastering the Marathon 3 WAYS TO BUILD HEALTHY HABITS
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