4 Expert-Backed Tips for Better Health
NO. 3: KEEP A WATER BOTTLE ON HAND. Hydration is the key to wellness. Every cell in your body demands a constant supply of H2O, so drink water. It’ll abate headaches while giving you better sleep, a sharper mind, and a better mood. It’s recommended that you drink half your body weight in ounces. If you weigh 150 pounds, drink 75 ounces. A reusable water bottle to help measure your intake is an excellent helper in this mission. If you just can’t
The pursuit of health is a never-ending journey, and there is always more we can do to better ourselves. New revelations about effective lifestyle changes ensure there’s always more to know. NO. 1: DON’T SKIP BREAKFAST. Breakfast is the most important meal of the day, but busybodies and dieters frequently forgo this morning meal to their detriment. A recent study showed that
regular breakfast correlates with a healthy cardiovascular system and a reduced risk of stroke, diabetes, obesity, and hypertension. Another study revealed that people who skip breakfast are less likely to lose
drink that much, eating fruits and vegetables with high water content can help bridge the gap. NO. 4: DON’T STRESS ABOUT WELLNESS.
weight. Breakfast can be anything from buttered toast to yogurt and granola. But the best options are high- protein, low-calorie choices. NO. 2: DRINK COFFEE AFTER BREAKFAST.
The purpose of wellness is to improve your life. If you resent and stress about your diet, change it to something that suits you better, like flexible dieting. If you don’t want to wake up early and exercise
before work, don’t. The best thing you can do for yourself is stay mindful. Be aware of what, when, and how much of everything you consume. Just don’t stress if you’re not perfect all the time. Everyone makes mistakes, but you can always get back on track.
Speaking of breakfast, wait until after your morning meal for your daily cup of joe. Drinking coffee before you eat can slow your glucose control, causing blood sugar spikes. It will also reduce caffeine’s efficacy, as it increases your cortisol levels too early.
PATIENT TESTIMONIALS Getting Confidence Back
“As always, the staff at Kinetic are so competent, sympathetic, hard working. This has been my third round of therapy. Amanda has helped me with a bout of vertigo. As always the staff at Kinetic are so competent, sympathetic, and hard working. Working
“With Emery’s knowledge and skill, I completely rehabbed. Emery was excellent. I came here after having to go to ER for severe hip and lower back pain. The pain medication I was given was ineffective, but with Emery’s knowledge and skill, I completely rehabbed. I would highly recommend Emery.” –Micheal Mergle
with them has been a positive experience.”
–Janet Kargol
2 | 847-515-8970
Made with FlippingBook Ebook Creator