Shier Strength FBB - October 2018

4026 S. Westnedge Ave. Suite 1 Kalamazoo, MI 49008

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

KALAMAZOO

3 Steps to Maintaining Momentum This Fall Page 1

Early Detection Saves Lives Overeating Is Addictive! Page 2

Are You Getting Enough Protein? Probably! Paleo Pumpkin Coconut Smoothie Page 3

What to Do Around Kalamazoo Page 4

WHAT TO DO AROUND KALAMAZOO

FUN ACTIVITIES IN OCTOBER

The Choir of Man

Arts and Eats Tour

The Henry Ford’s Innovation Nation — Live!

When: Wednesday, Oct. 17, 7:30–9:30 p.m. Where: Miller Auditorium, 1341 Theatre Drive, Kalamazoo, MI Admission: Tickets start at $35 An amazing gathering of numerous international music festivals is hitting the road for its first U.S. tour! Known across the globe as “the ultimate feel-good show,” The Choir of Man offers 90 minutes of indisputable joy. It’s a party. It’s a concert. It’s a pint-filled good time set in a working pub that combines hair- raising harmonies, high-energy dance, and live percussion with foot-stomping choreography. It’s the best singing, dancing, stomping, pub crawl of a concert you’ll ever attend! Get tickets early at millerauditorium.com because this awesome show will likely sell out soon!

When: Thursday, Oct. 18, 9 a.m. to 5 p.m. Where: W.K. Kellogg Bird Sanctuary, 12685 East C Ave., Augusta, MI Admission: Free Join the Kellogg Bird Sanctuary and local artists to tour our grounds and view some beautiful art. Arts and Eats is a free self- driving tour of Allegan and Barry Counties and the surrounding rural region. Partner organizations collaborate to bring you quality experiences in art, local food, and agriculture in those little out-of-the-way places that beg to be discovered.

When: Saturday, Oct. 20, 2–4 p.m. Where: Miller Auditorium, 1341 Theatre Drive, Kalamazoo, MI Admission: Tickets start at $30 The two-time Emmy-winning Saturday morning show comes to life in a brand-new production. Like the award-winning television show, The Henry Ford’s Innovation Nation — Live! will inspire audiences with entertaining and educational stories about yesterday and today’s visionaries and innovators. It highlights major turning points in the past and present that influenced the fields of science, technology, engineering, math, the environment, and social justice.

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