4 Simple Reasons To Visit Beautiful Jamaica

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Special Thanks to Those Below Who Gave the Gift of Health, by Referring a Friend or Family Member 1. Angie Graham- Rodriguez 2. Bonnie Gunter 3. Tom Gazler 4. Brian Hartman 5. James Smith 6. Valerie Schlink 7. Joyce Jolly Cold Brewed Jamaica (Hibiscus Iced Tea) Makes 1 quart • 1/2 cup dried hibiscus flowers (about 1/2 ounce or 15 grams)

• 1 cinnamon stick • 4 cups cold water

• 2 tablespoons to 1/4 cup simple syrup • Lime wedges (optional, for serving)

Place the hibiscus and cinnamon stick in a large jar or bowl. Add water. Cover and refrigerate overnight (8 to 12 hours). Add simple syrup to taste. Strain out the solids and serve over ice with a squeeze of lime, if desired.

Store the brewed jamaica covered in the refrigerator for up to one week.

Recipe Notes Look for dried hibiscus flowers (also called flor de jamaica) at natural food stores, Latin markets or online. You can also substitute 4 hibiscus tea bags in place of the loose flowers. You can substitute honey, agave or your sweetener of choice in place of the simple syrup. (Start with 1 tablespoon and add more to taste.) Other aromatics you can steep in your jamaica: sliced fresh ginger, star anise, orange peel, allspice, or lemongrass.

www.orthopedicandbalancetherapy.com

http://www.thekitchn.com/recipe-cold-brew-jamaica-hibiscus-iced-tea-recipes-from-the-kitchn-192433

www.orthopedicandbalancetherapy.com

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