1. Aim for lucky number seven. Young and middle-age adults who slept 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 4. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. 5. Think beyond the scale. Ask your doctor if your weight is OK. If you have some pounds to lose, you’ll probably want to change your eating habits and be more active. 6. Clean up. Your heart works best when it runs on clean fuel.That means lots of whole, plant-based foods (like fruits, vegetables, nuts, and seeds) Do What’s Good For The Heart! TIPS FOR BETTER HEART HEALTH Print sudoku http://1sudoku.com 3 7 6 4 9 6 8 6 5 7 4 9 1 4 3 1 9 5 3 4 7 6 9 7 2 4 9 8 4 8 9 1 6 9 5 7 6 8 8 5 6 9 3 7 8 3 8 9 6 5 4 7 1 6 3 6 4 5 1 http://1sudoku.com http://1sudoku.com n° 226073 - LevelMedium n° 229346 - LevelMedium and fewer refined or processed foods (like white bread, pasta, crackers, and cookies).
“What a blessing to know my husband is being taken care of!” Patient Success Spotlight 8 1
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Success Story: Gloria W. “Nothing but good things to share. The staff is friendly, caring and patient! I’m thankful to Debra Webb for referring us. What a blessing to know my husband is being taken care of by such a great team of therapists.” 1 2 6 4 6 7 2
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http://1sudoku.com
n° 228597 - LevelMedium
http://1sudoku.com
n° 214081 - LevelMedium
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