REMOVE THE GENDER BIAS IN HEALTH CARE
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●Stress relief
Historically, women have been painfully underserved in the field of health care. There are countless instances where women have found their doctors dismiss reports of pain or distress as “overreacting.” In developing countries, women experience higher levels of mortality. While women around the world generally tend to live longer than men, a report published in the Cell Metabolism journal found that women are more likely to suffer from diseases. The average woman will spend 15 percent of her life in unhealthy conditions. Women deserve comprehensive, respectful health care. Physical therapists have developed exercise routines and treatment plans to address women’s unique health needs. Here are just a few areas in which physical therapy is able to help improve a woman’s overall health and well-being. Breast Care • Lyphendoam • Post-mastectomy rehabilitation Pregnancy • Relieving lower back pain • ●Developing a safe exercise routine • ●Musculoskeletal pain • ●Improving posture
●Postpartum symptoms
Menopause •
Osteopenia
• Osteoporosis Pelvic Floor Muscle Strengthening • Urinary incontinence • Pelvic pain • Endometriosis • Vulvodynia • Interstitial cystitis
Though many of these conditions can affect people of any gender, they disproportionately impact women. Additionally, the stigma around certain conditions can make it challenging for a woman to acquire adequate care. Women in any stage of their life can benefit from health care designed for their specific needs. If you or a woman you love is struggling to find suitable care, don’t wait any longer. Give us a call at 810-620-8042. Your skilled Horizon physical therapists are prepared to develop a customized treatment plan to help you improve your health and grant you a greater sense of well-being.
Braised Chicken and Spring Vegetables
Have a Laugh
This simple and delicious one-pot recipe is perfect for aweeknight. It only requires about 15minutes of hands-onwork, but will taste like you spent all day building flavors. It’s a hearty comfort food that’s sure to delight eaters of all ages.
Ingredients
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1 tablespoon olive oil
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1 tablespoon sugar
8 small bone-in chicken thighs 1 cup low-sodium chicken broth
2 tablespoons fresh chives, chopped
Salt and pepper
12 radishes, halved
4 large carrots, cut into sticks
Directions
1. Heat olive oil in a large saucepan or Dutch oven over medium-high heat. 2. Season the chicken with salt and pepper. Brown in pan for 6 to 7 minutes per side. 3. Remove chicken from pan and scrape off excess fat. Add broth and stir in radishes, carrots, and sugar. 4. Return chicken to pan, placing on top of vegetables. Gently simmer with lid on pan for 15 to 20 minutes. Finish with chives.
[Recipe inspired by Real Simple]
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810.620.8042
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