Exercise Essentials
Try this exercise to get you moving... QUADRUPED ALTERNATE ARM While in a crawling position, slowly raise up an arm out in front of you, while lifting the opposite leg. Hold for 15 seconds. Repeat 10 times on each side.
Exercises copyright of
Strengthens Core
www.simpleset.net
PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times.
Relieves Back Pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
HAVE YOUMET YOUR DEDUCTIBLE? Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan.
If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches & pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment.
CALL US TODAY! 813-907-7879
Fit4LifeTampa.com
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