Why Is Spinach So Good for You?
Potent Protection Against Disease The abundant antioxidants in spinach mitigate a staggering number of health problems. For starters, spinach has kaempferol, an antioxidant that can protect the body against cancer. Additionally, the antioxidant quercetin, also found in spinach, has been shown to have positive effects on brain health, heart disease, and Type 2 diabetes. Other components of spinach can also improve blood pressure and protect eye health. Versatile in Meal Preparation Aside from the more scientific reasons that make spinach a superfood, you can prepare and consume spinach in so many creative ways. You can eat it raw as a part of a salad, throw a few leaves in a smoothie, cook it in stir fry, or bake it into some brownies. If you have a bag of spinach in your fridge, there’s no shortage of ways you can get some of those amazing health benefits. Just don’t expect to suddenly vanquish all your foes like Popeye did.
If the reason you know spinach is good for you is because either your mother told you, or you saw Popeye the Sailor down a can before a fight and gain superhuman strength, you might not understand exactly why it’s so good for you. Rest assured, your mom wasn’t lying (although Popeye might have been stretching the truth). Spinach is actually one of the most nutritious and versatile foods you can add to your diet. Here’s why. Incredible Nutrient-per-Calorie Count Three cups of spinach contain about 20 calories. However, those 3 cups also contain almost no fat, 2 grams of protein, 3 grams of carbs, and 2 grams of fiber. On top of that, you get more than 300% of your daily dose of vitamin K, which supports bone growth; 160% of your daily dose of vitamin A; and around 25%–40% of your daily dose of vitamin C, both of which help the immune system function properly.
Anti-Aging Dentistry Turns Back the Clock Get Your Bright Smile Back!
As the days get shorter and pumpkin spice lattes remain available, more people are reaching for a cup of flavored coffee to get them through the day. Though this may only be an occasional indulgence, it comes with a price, and we don’t just mean the one at the register. Coffee, like many beverages, such as tea, red wine, and red and green juices, stain your teeth. Over time, these stains “age” your teeth and give them a dull beige or gray appearance.
This is where anti-aging dentistry comes in. When time takes its toll — and our lifestyles catch up to us — anti-aging dentistry can return our teeth to the pearly whites they once were. If you look in the mirror and you aren’t happy with what you see, rest assured knowing there is a solution close at hand. Dr. Maddahi’s decades of experience, coupled with the latest advancements in anti-aging dental technology — including veneers and dental implants — can help restore your smile to its youthful glow. Even pumpkin spice lattes are no match for today’s dental technology! The great thing about anti-aging dentistry is that it’s not just about removing stains or discoloration. It’s about improving the overall health of your smile. When left alone, worn and aging teeth can lead to discomfort, sensitivity, pain, and further oral health complications, including infection. Getting back what time has taken away and taking years off your smile starts with a call and a consultation. Simply call 888.592.0974 to set up your free consult and together, we can determine your best next steps and help you achieve a beautiful, younger-looking smile!
Of course, a daily coffee drink plays only a small role in the overall story of our teeth. Everything we eat and drink has an effect on our oral health. Our teeth are susceptible to stains and discoloration over time, and they also wear down and weaken. Though brushing, flossing, and rising every day is important, it may feel like it just isn’t enough to achieve the bright smile you want.
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