FoundationTherapy_Neck Pain and Headaches

THE PROBLEM WITH POSTURE Working with a physical therapist can help you to identify whether or not your headaches may be the result of neck pain or strain. One of the most common causes of headaches due to neck pain is forward head position. Forward head position means that when you are resting your head, you are continuing to hold your head slightly forward, which is a type of slouching position.

When this is an issue, working with a physical therapist may be able to help. Stretching the muscles in your neck to alleviate neck strain can reduce the severity and regularity of your headaches. Stretching the muscles that have grown tight along the back of your neck as well as those along the shoulders can help you find relief from the tension that iscausingyourpain. When dealing with neck pain, it is important to remember that safety has to come first. While there are many simple activities you can try at home to begin stretching your neck muscles, workingwithaphysical therapist is theonlyway to ensure that you are stretching in a way that won’t potentially lead to greater injury. Give us a call today at (940) 683-5575 or visit We can help you say goodbye to your aches and pains, today!

You can identify whether or not you have a forward head position by standing straight against the wall and determining whether or not your head rests against the wall as your back does. If your head does not touch the wall when you are standing straight, then you aren’t fully standing up straight! As years go by and day after day you continue to hold your head in this forward position, you can start to experence pain as a result of strain in the muscles of the neck.

Free Workshop at Foundation Therapy!

NEXT WORKSHOP: NECK PAIN & HEADACHES Tuesday, May 5th | 6:30-7:30pm 1116 Halsell Street, Bridgeport, TX 76426

• Do you have neck pain or headaches when you sit or read? • Do you turn your shoulders instead of your head because your neck is stiff? • Does your head feel heavy at the end of the day? • Are your nights interrupted by neck pain or stiffness? • Experience pain, numbness or tingling in your shoulder, arm or hand? • Are you looking for permanent relief of your shoulder pain without more medications, injections, or unnecessary surgery? If you answered ‘YES’ to any of the questions above, the Neck Pain and Headaches Workshop may be a life changing event for you. And remember, it is FREE. Our neck pain and headache specialists can help you return to a pain-free life. Seating is limited. Register today on our website at


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