Achieve PT: How Posture Affects Neck And Back Pain


GettingBack toRoutines& DevelopGoodHabits

So, like the beginning of the year, I think this time of the year is a wonderful time to take a look at our life and make adjustments, so we are moving toward our goals. Here are a few questions to get you started: 1. What are my current routines and habits? 2. Do I have established routines for different aspects of my life? (health, financial, spiritual, etc.) 3. Are my current routines moving me in the direction I want to go? I hope that a few of these suggestions will help you analyze your life and take steps toward living your healthiest and happiest life.

I wanted to follow up on some thoughts from our newsletter last month. One of the things I enjoy about this time of year, outside of the start of FOOTBALL season, is the opportunity to get back to regular routines and habits. Sometimes it is hard coming off of late summer nights and more fluent bed times. But, while I enjoy the summer, I like the productivity and accomplishment that I feel when myself and my family get back into effective habits and routines. I love the following quote: Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny.

To your ongoing success! David Hawkins PT, CSCS

- Samuel Smiles

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