PATIENT SUCCESS STORIES
“My experience at Achieve has been excellent! This is my third time using Achieve and Dave for my Physical Therapy, and I would highly recommend Dave and his team. Everyone is caring and supportive, and I am very appreciative of them for working with me and motivating me to push myself toward recovery following my back surgery, I could barely walk upstairs, could not lift, was limited in activities such as hiking with my kids or being on my feet for long periods of time. Following diligent physical therapy routines, I am pain free most days, am much less limited in my activities, and have learned effective stretches and routines that will help my continued recovery. Thank you, Dave and team for everything! - Crystal B.
SUDOKU PUZZLE
Try this movement if you are experiencing back pain. Relieve Back Pain In Minutes
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n° 318548 - LevelHard
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QUADRUPED LATERAL TRUNK STRETCH While on your hands and knees in a crawl position, side bend your trunk and head to one side until a stretch is felt. Repeat 6 times on both sides.
3 8 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercisescopyrightof
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2 3 Call Today: 623-201-7210 4 1
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3. If further assessment is warranted, your therapist
2. Your therapist can
1. Feel free to call us and ask to speak to your therapist.
discuss with you why your pain is bothering you again and what you might do about it at home.
might recommend you come in for an appointment.
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n°36953 - LevelHard
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