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Exercise Essentials

Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Helps With Back Pain PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 30 seconds. Repeat 5 times.

SHARE Please share these exercises with friends and family members to help them stay healthy and free from pain. S AV E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.

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