HEALTHY RECIPE EATINGWELL ENERGY BARS
Patient Success Spotlight
INGREDIENTS • 1 cup lightly salted dry-roasted peanuts, coarsely chopped • ½ cup crispy brown rice cereal • ½ cup old-fashioned or quick- cooking rolled oats • ⅓ cup raw pumpkin seeds or sunflower seeds
• 3 tablespoons mini chocolate chips • 5 tablespoons brown rice syrup or light corn syrup
"They adapted to my needs!" "Loved working with Ryan and Taylor. I always looked forward to PT with them because they were not only professional but made my experience enjoyable. They adapted to my needs and followed through with the goal of getting me back to my old self again. I came in with sciatic nerve pain, they addressed my history with lower back issues and now my back is stronger, sciatic is getting better and I also feel like I made two new friends!! Definitely going back if I ever need to. Ryan & Taylor, Thank-You so much for putting up with me!!" – D.C. "When I came in, my lower back was vulnerable. My legs gave me a lot of problems also. After completing my PT, I can tell that my back and legs are much stronger and my pain is better. I was surprised that I could get much, if any, improvement with my lower back problems, but you have helped a great deal. Thank you." – R. B. "My back and legs are much stronger and my pain is better!"
• ¼ cup dried blueberries • 6 dried apricots, diced
Free Workshop! Helping You Help Yourself Workshop DIRECTIONS Preheat oven to 325°F. Line the bottom and sides of an 8-inch-square baking pan with foilandcoatwithcookingspray.Combinepeanuts, ricecereal,oats,pumpkin (or sunflower)seeds,blueberries,apricotsandchocolatechips ina largebowl.Drizzlewith syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coatanotherpieceof foilwithcookingsprayandplaceon thebarmixture,sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil. Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes. Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil. Make Ahead Tip: Store airtight between sheets of wax paper for up to 1 week. Or individually wrap in plastic and freeze. NATURALLY HEAL LOW BACK PAIN & SCIATICA FOR GOOD! Presented by Burt DeWeese, PT Wednesday, January 29th | 6:30PM @ Our Hillsdale Clinic, 5220 SW 17th Street Join us for a FREE Workshop to learn: • Most common causes of low back pain and sciatica. • How a problem in your back can cause pain, numbness, or tingling in your leg. • What successful treatment and permanent relief looks like without the side effects of medications, injections, or surgery. Please call our Hillsdale Clinic (5220 SW 17th Street) at (785) 271-5533 to register today!
Discover How To Live Pain-Free!
At Rebound Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions.
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
3. GET YOUR CUSTOM RECOVERY PROGRAM
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