“Here’s Why Your Methods In Treating Chronic Headaches May Have Not BeenWorking. ” How To Relieve Neck Pain & Headaches
Theneckcanbeahiddenanddebilitatingsourceofheadaches.Veryoften neck pain and headaches go hand-in-hand, leading to a miserable time coping with every day activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Headaches are often grouped under the term “cervicogenicheadache”meaning that theprimarysource is from theneck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the
head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself.Since thespinalcord runs through thespine,anarrowingof thecanal or where the nerves exit, can lead to a condition named spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Performance Therapy Institute can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!
4 EASY TRICKS TO RELIEVE A HEADACHE
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
1. Regular exercise.
Migraine patients are at a slightly increasedriskofstroke,and lack ofexercise isariskfactorfor cardiovacular and cerebrovascular disease. Vigorous, regular exercise can help reduce these risks.
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulderbladesbackanddown.Don’t hunch your shoulders. Hold for 30 seconds and repeat 7 times. Good stretch to relax shoulders for neck pain relief
2. Adequate sleep. Getting enough sleep on a regular basis is part of the migraine hygiene you should practice to keep your headaches at ease. 3. Balanced diet. Eating regular meals, avoiding foods that trigger headaches, and staying hydrated will also help reduce the pain and frequency of your headaches. 4. Work on improving your posture. Hold your shoulders back and your head level, parallel to the ground, instead of hunching forward. This technique helps improve headaches most frequent during work.
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