The End of L ow B ack P ain
causes insufficient hydration of the discs. Discs in
a rigid lower back, therefore, thin out faster as
there is no shock absorption mechanism in place
to stop them from wearing out.
Remember: good circulation = good hydration
Without adequate movement and exercise,
people tend to become overweight, which places
additional strain on the discs and reduces blood
supply to them. Thinner discs tend to slip out of
position in the vertebrae easily and weak muscles
are completely ineffective to prevent it from
happening.
15 | P a g e
Made with FlippingBook - Online Brochure Maker