The End of L ow B ack P ain
The knee-hollow should not touch the edge
of the chair
Lower back should be sufficiently supported
The display should be on a natural height
Elbows should be supported by the armrests
of the chair
Feet should lie flat on the ground
If you suffer from a bulging or herniated
disc, here are some areas that your healthcare
professional will help you focus on:
One: mobilize the back
Two: align the back
Three: decompress the spine
Four: strengthen the muscles of the back
Five: Maintain a healthy diet!
Clearly, four out of the five areas require
20 | P a g e
Made with FlippingBook - Online Brochure Maker