GETTING TO THE BOTTOMOF BACK PAIN 9 5 6 8 4
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Therearea lotofdifferentreasonsastowhyyoumaybeexperiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis Theseconcernscandevelopasaresultofamyriadofenvironmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain asa resultofanongoing injuryoroveruse, it is important tofindout the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. 5 1 8 6 5 7 3 8 7 8 1 4 n° 315825 - Level Hard 6 4 7 7 9 3 8 5 9 4 3 5 1 2
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http://1sudoku.com
http://1sudoku.com
n° 329837 - Level Hard
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Call us today to schedule an appointment!
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Fun & Games
ZUCCHINI NOODLE “PASTA” SALAD n° 3996 - Level Hard 7 5 2
http://1sudoku.com
http://1sudoku.com
n° 34745 - Level Hard
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INGREDIENTS • 5 tbsp extra-virgin olive oil • 3 tbsp red-wine vinegar • 2 tbsp chopped fresh oregano • 2 tsp Dijon mustard • ¼ tsp crushed red pepper • 1 small shallot, chopped • 1 clove garlic, grated • 16 ounces spiralized zucchini noodles • 3 cups halved cherry tomatoes • ⅓ cup pitted Kalamata olives 9 7 2 9 8 4 3 5
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• ¾ cup shaved Parmesan cheese, divided
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DIRECTIONS Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan. 2 4 7 http://1sudoku.com n° 329149 - Level Hard
http://1sudoku.com
n° 312259 - Level Hard
The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
lay on your mobile these puzzles and find their solutions by flashing the codes below : ° 315825 n° 329837 n° 3996 n° 34745
n° 329149
n° 312259
www.pptFL.com
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