Malvern

MALVERN TREATMENT CENTERS

YOUNG ADULT PROGRAM Messages of Hope

Drug and Alcohol Interventions in Pennsylvania

Women's Empowerment (WE) Program

Wisteria Program: Mental Health Care Services for the

Community

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M alvern Treatment Centers is the region’s longest-tenured private addiction

treatment provider. For over 70 years,

Malvern Treatment Centers has helped

individuals and families struggling with

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addiction. We achieve treatment success

610.625.8376

through an unrivaled dedication to clinical

care and innovative treatment solutions. We

believe that holistic recovery is best served

940 W King Rd, Malvern, PA 19355 malverntreatment.com through a continuum of care. Malvern helps people through compassion and respect, inspiring hope and joy in recovery.

Serving individuals and families for over 70 years

Why wait to get help?

Women's Empowerment (WE) Program

O pened in June 2017, the Women’s Empowerment (WE) program is based on the Gender-Responsive Treatment Model and Healing Trauma, both developed by Stephanie Covington, and Seeking Safety, developed by Lisa Najavits. These treatment models emphasize the importance of gender-specific treatment for both

women and men. Malvern Treatment Center’s WE program focuses on building strength and resiliency for women who live with the disease of addiction, as well as trauma histories and co-occurring disorders. Research shows that women in treatment for drug and alcohol addiction very frequently have trauma histories; adverse childhood experiences or

Way through the 12 Steps”, “Healing Trauma”, and “Seeking Safety”. Some of the specialized groups will include: • Seeking Safety • A Woman’s Way Through the 12 Steps • Parenting • Building Resilience • Returning to Relationships in Early Recovery • Building Self-Esteem • Music Therapy • Healthy Boundaries • Meditation • Yoga • Art Therapy 610.625.8376 940 W King Rd, Malvern, PA 19355 Contact Us Today!

traumatic experiences as an adult. No matter when the trauma occurred, women in early recovery need to bond with other women and learn to rebuild their relationships, to have the best opportunity to have success in their recovery and to reclaim their lives. Women will be housed in a wing separate from the men, with their own community lounge. They will have female counselors and female clinical aides on the wing, in order to provide a “safe place” where they can address their underlying issues. They will participate in art therapy, music therapy, yoga, meditation, small groups and sessions dedicated to developing coping skills to manage their ongoing symptoms. WE focuses on Gender-Responsive Treatment, with specialized attention to trauma histories, co- occurring disorders, and strength-building modalities. This program was developed based on “A Woman’s

DONT KEEP YOURSELF IN THIS FOG

WE CAN HELP YOU GET OUT OF

THIS CRAZY MAZE OF ADDICTION.

940 W King Rd, Malvern, PA 19355

610.625.8376

M any struggling individuals have a fear of the physical withdrawal from substances, being away from loved ones, or even job loss. This fear can often perpetuate behavioral health symptoms, isolation and continued substance misuse. Unfortunately, many of the objections that individuals have around seeking formal treatment is the result of being ill-informed about rehabilitation and the journey of recovery. Becoming more informed and contending with the consequences of chronic substance abuse is an important first step. As leaders in the field of behavioral health and substance abuse, we recognize that loved ones Drug and Alcohol Interventions in Pennsylvania

are often ambivalent about seeking help. To mirror the Malvern Model of recovery, the Malvern Intervention Model was created as a valuable service to those who have a loved one suffering from substance use disorders. Sometimes, the best chance for hope is to have a professional interventionist work with you and your family to encourage the individual to get the help they need. By intervening in your loved one’s addiction, you can help him or her embrace the prospect of recovery.

610.625.8376 940 W King Rd, Malvern, PA 19355 Contact Us Today!

Integrated treatment works best for victims of sexual abuse who are also addicts. Researchers have found a dramatic link between the

“ 1 out of every

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occurrence of sexual abuse and substance abuse. According to alcoholrehab.com, “sexual abuse victims are three times more likely to suffer depression, six times more likely to suffer PTSD, 13 times more likely to abuse alcohol and 26 times more likely to abuse drugs than those who have not been sexually abused.” They go on to say that one out of every six women and one in 33 men in America have been the victim of sexual assault or

6 women and one in 33 men in America have been the victim of sexual assault or rape in their lifetime. ” -alcoholrehab.com

rape in their lifetime. Integrated treatment

Treatment centers are beginning to recognize the need for integrated treatment techniques for victims undergoing substance abuse recovery. Since there’s such a high prevalence of sexual abuse among addicts, integrated treatment offers a fuller recovery for sexual abuse victims. Trauma-focused Cognitive Behavior Therapy (CBT) is one common form of treatment. In CBT, individuals are offered psychoeducation, therapy instructing and empowering them to deal with their condition in an optimal way. Stress management tools are also helpful. Individuals can be taught to change their situations or their reactions and how to maintain appropriate personal boundaries. The regulation of emotions can be a challenge for a person who has been sexually abused. In CBT, clients learn what emotions are socially tolerable and they learn how to be flexible enough to permit some spontaneity. Survivors are also taught how to delay emotional reactions as necessary.

Individuals can be taught to change their situations or their reactions, and how to take good care of themselves.

 Integrated treatment for those suffering from substance abuse addiction and sexual abuse greatly increases the chance that this person will remain sober for the long haul. They can also experience greater joy and healing than if they were treated for substance abuse alone. Those in recovery are also urged to write down leisure activities they find enjoyable and engage in those activities regularly. Clients are also encouraged to use journaling and inspirational reading to further grow in their recovery. Finally, having a supportive group of friends and family will help an individual recover emotionally from this kind of trauma. Telling their story One effective aspect of CBT is for the person to do a “trauma narrative.” In addition to telling their story by the spoken word or writing it down, they can also use drawing, painting or other art forms to communicate the trauma. The narrative can then be shared with a safe person, like a trained therapist or substance abuse counselor. The hope is that the survivor will be able to let go of some of the trauma. Healing can then take place. Another facet of CBT is behavior management training. Clients are encouraged to stay calm in an emotionally charged situation, manage their own responses, learn what limits are appropriate, handle challenging questions and learn how to prevent physical confrontations with others. According to the Rape, Abuse and Incest National Network (RAINN), survivors are also encouraged to do what they can to heal themselves. Good sleep and nutrition, exercise, and regular routines like starting and ending the day in a peaceful way are a good place to start for people from this background.

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YOU ARE NOT DEFINED BY YOUR ADDICTION.

A cute Inpatient Behavioral Health Programs Malvern Behavioral Health believes in providing care in a person- centered, trauma-informed treatment community. We believe in creating a safe environment where our patients are empowered to drive their path to recovery. We strive to ensure that participants in our inpatient behavioral health programs have an active part in creating YOUNG ADULT PROGRAM

treatment goals - working towards what wellness and recovery look like for them. We believe in the importance of using evidence-based practices. In addition, we understand that each individual is unique, striving to meet each person where they are and specialize care each step of the way. We believe that the care given should be the quality we would expect for our loved ones. Our trauma-informed and recovery-focused trained staff take great care to provide a safe, comfortable and therapeutic environment. The decision to enter an inpatient behavioral health treatment program may have been a difficult one. Thank you for allowing us the opportunity to walk this journey alongside of you.

610.625.8376 940 W King Rd, Malvern, PA 19355 Contact Us Today!

“There’s a lot of information that can be gained from when somebody relapses.” - Dr. Stephanie Carreiro, University of Massachusetts

Fitness trackers could help prevent relapses

Dr. Carreiro says wearable biosensors can detect a relapse event for some substances (like heroin and cocaine) by sensing a change in heart rate or other physical conditions. The treatment provider can then use the fitness tracker ’s other information, like the time and location of the relapse event, to develop a profile about the conditions that prompt a patient to use. “It gives us very specific contextual information and serves as that reminder to the patient that someone could potentially know right away when they relapse,” Dr. Carreiro says.

Fitness trackers, or wearable biosensors, like Fitbit and Jawbone are the latest fitness trend to gain widespread popularity. But some believe they could be used to treat addiction as well. New research suggests the devices can be used to reliably detect relapses, which could then give treatment providers the information they need to prevent relapses in the future. “There’ s a lot of information that can be gained from when somebody relapses,” says Dr. Stephanie Carreiro, a researcher from the University of Massachusetts.

ACCOUNTABILITY MATTERS That accountability to someone who could see the relapse is an important step in moving past simple self-reporting and drug testing. People can lie during self-reports and drug testing will only show that drugs were used, but not information like how much was used, when it was used, and where. Because the sensors can be easily removed, the system will only work for patients who are truly motivat- ed to stay sober. Dr . Carreiro says rather than a big brother scenario with treatment providers tracking a patient’s movements, the devices simply connect a patient to their support network. “We could potentially trigger an interaction with a patient just seeing if they’re okay and need some help,” Dr. Carreiro says.

“It definitely served as a reminder that there was something motivating them to stay sober.”

- Dr. Stephanie Carreiro

SIMPLE REMINDER In a study of 15 patients, nearly everyone kept wearing the devices even when relapsing. D r. Car- reiro says that’s because many people are already used to wearing fitness trackers, and the treatment plan simply fits into the daily routines they’ve al - ready established. Researchers also say just having a physical object on a patient ’s wrist to remind them about their dedication to sobriety can be enough to prevent a relapse. “Multiple people looked at it and thought of going back to jail or being there for their children,” D r. Carreiro says. “It definitely served as a reminder that there was something motivating them to stay sobe r.”

WHAT ABOUT PREVENTION? The ultimate goal is to prevent relapses and keep patients on the path to sobriety. While the tech- nology is advancing quickl y, researchers say the collective knowledge base simply isn ’t there yet to predict a relapse event. But as they conduct more studies and develop better algorithms with the information gained, they should be able to tailor interventions to a specific patient and hopefully keep them from relapsing. “We need to continue to define different pro - files so that we can get a more complete under - standing of what ’ s happening,” D r. Carreiro says. “That’s when it will be the most powerful.”

Messages of Hope

T he Message of Hope Program was started to allow for patients that are discharging to communicate their own message of hope to

incoming patients. Deciding to come to an inpatient facility can be

a challenging and frightening decision for a lot of our young people,

these messages are written from the direct experience of those that

came before them. The hope is that it relieves some of the initial

anxiety and stress. The purpose of the program is to have patients

write down words of encouragement that were helpful to them when

they arrived. It is a simple way of ‘paying it forward.”

I know it can be tough right now with what you are going through but please listen to the advice I am going to give you. Step 1, put in the work. If you do not, then you will not recover properly and will have a longer stay here. Some of you may want to go home or somewhere else, and you will eventually, if you try hard and put the work in. Step 2, put yourself out there. Your time here is going to be for a decent length so definitely talk to other patients and staff members. Everyone is here for you! The last tip is something that worked for me. This is going to most of the groups, if not all. You never know what is going to happen in there, so you should for sure attend I wish you all nothing but the best :) - Anonymous

610.625.8376 940 W King Rd, Malvern, PA 19355 Contact Us Today!

610.625.8376 940 W King Rd, Malvern, PA 19355 Contact Us Today!

SUPPORTING FAMILIES

We come together

Services Dedicated to Supporting Families Family involvement is an integral part of the recovery process. Family members with a loved one in treatment often need emotional guidance themselves. Family FIRST Family Support Meetings Family sessions are provided by our social work team as needed or recommended by the treatment team or by request of the patient’s loved one. This generally occurs via phone or Skype. Family members can schedule a time that is best manageable for them.

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610.625.8376

940 W King Rd, Malvern, PA 19355

To Help Families.

Common Questions How can therapy help me? A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include: • Attaining a better understanding of yourself, your goals and values • Developing skills for improving your relationships • Finding resolution to the issues or concerns that led you to seek therapy • Learning new ways to cope with stress and anxiety • Managing anger, grief, depression, and other emotional pressures • Improving communications and listening skills • Changing old behavior patterns and developing new ones • Discovering new ways to solve problems in your family or marriage • Improving your self-esteem and boosting self-confidence Do I really need therapy? I can usually handle my problems. Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. Because each person has different issues and goals for therapy, therapy will be different depending on the individual.

Why do people go to therapy and how do I know if it is right for me? People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives. What is therapy like? Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

What about medication vs. psychotherapy? It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action. Do you take insurance, and how does that work? To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them: • What are my mental health benefits? • What is the coverage amount per therapy session? • How many therapy sessions does my plan cover? • How much does my insurance pay for an out-of- network provider? • Is approval required from my primary care physician?

It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

It is important to understand that you will get more results from therapy if you actively participate in the process.

Wisteria Program: Mental Health Care Services for the

Community

T he Wisteria Program is an inpatient psychiatric program (22-bed) for members of the LGBTQ community. Wisteria is a safe and affirming program designed to treat LGBTQ patients struggling with situational or clinical depression, anxiety symptoms, suicidal thoughts, self-harm, and other unhealthy behaviors. The Wisteria Program uses evidence-based treatment modalities, trauma-informed care, and an individual treatment plan for adults within this community who are struggling with mental health concerns such as behavioral health disorders, anxiety disorders, depression, and other specific stressors. Who Does This Program Help? Today, people face many challenges and stressors on their journey that can lead to serious mental health difficulties. We all want to be seen and accepted as our authentic selves, but struggling with one’s identity can be especially difficult.

Living as a gender or sexual minority and expressing this identity while facing all the general difficulties of being a young person presents new and unfamiliar obstacles for some people. Individuals in the Lesbian, Gay, Bisexual, Transgender & Questioning (LGBTQ) community often face a number of unjust issues: • Social stigma • Abuse • Harassment • Family rejection

610.625.8376 940 W King Rd, Malvern, PA 19355 Contact Us Today !

Dont fall for it, reach out for addiction help today.

610.625.8376 940 W King Rd, Malvern, PA 19355 Contact Us Today!

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