T A KING C A RE OF YOUR MENT A L HE A LTH PRACTICAL TIPS FOR EVERYDAY WELL-BEING
M E N T A L H E A L T H
Mental health is just as important as physical health. It affects how we think, feel, and act. Taking care of our mental health is essential for overall well-being. Here are some practical tips to help you maintain good mental health.
Practice self-care. Take time to do things that you enjoy, such as reading a book, taking a walk, or having a relaxing bath. Prioritizing self-care can help reduce stress and improve mood.
Connect with others. Having a support system is crucial for good mental health. Reach out to friends, family, or a mental health professional if you need to talk or receive guidance.
Joseph P. Addabbo Family Health Center
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