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HOW DO YOU KNOW IF YOU HAVE OCD? Obsessive compulsive disorder disrupts daily life and can be identified by these symptoms. Many people joke about being "a little OCD" when they like things neat or prefer routines. But obsessive-compulsive disorder (OCD) is more than just being tidy or liking order. It’s a mental health condition that can disrupt daily life and cause significant distress. So how do you know if what you’re experiencing is OCD?
COMMON SIGNS OF OCD OCD looks different for everyone, but there are some common signs that may indicate you have it. This includes: Intrusive thoughts – Repeated, unwanted thoughts or fears that won’t go away. These thoughts can be about contamination, harm or things being “just right.” Fear of contamination – A strong fear of germs or dirt, leading to excessive cleaning or avoiding certain places and objects. Needing things to be exact – Feeling extreme discomfort if something isn’t symmetrical, in order or done a specific way. Counting or repeating words silently – Saying or thinking certain words, numbers or phrases repeatedly to reduce anxiety. Avoiding triggers – Staying away from certain places, objects or people because they might trigger obsessive thoughts. Distress when rituals are interrupted – Feeling panicked or anxious if a routine or compulsion is stopped or disrupted.
WHAT IS OCD?
OCD is a mental health disorder that causes recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions and compulsions can take up a lot of time, cause anxiety and make it hard to go about daily activities. People with OCD often feel like they must perform certain rituals or routines to relieve stress or prevent something bad from happening, even if they know it doesn’t make sense. However, OCD isn’t just about visible behaviors. Sometimes, the struggle happens entirely in the mind. Some people with OCD experience obsessive thoughts without engaging in compulsive actions. These intrusive thoughts can be distressing, repetitive and hard to control, even if no physical rituals are involved. This type of OCD, sometimes called "pure O," can be difficult for others to recognize because the person doesn’t outwardly show compulsive behaviors.
Treatment for OCD OCD is more than just liking things neat or having specific preferences. It’s a disorder that can cause real distress. If your thoughts and behaviors take up a lot of time, cause distress or interfere with work, school or relationships, it may be time to seek professional help. A mental health professional can determine if you have OCD and can recommend the best treatment plan, which may include therapy, medication or a combination of both. With the right support and treatment, OCD can be managed, allowing for a better quality of life.
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