What you eat may affect blood pressure, so add more of these foods to your plate. Bananas – High sodium intake can raise blood pressure, but eating potassium-rich foods like bananas helps balance sodium levels in the body Avocados – While most people know that bananas are high in potassium, you may not realize that avocados are just as much of a potassium powerhouse! Berries – Blueberries, strawberries and raspberries contain flavonoids, which have been linked to lower blood pressure levels. Spinach – This leafy green is rich in nitrates, which help relax blood vessels and improve blood flow. Beets – Naturally high in nitrates, this root vegetable helps dilate blood vessels and improve circulation
Add These 5 Foods to Your Diet to Lower Blood Pressure
High blood pressure, or hypertension, is a common health concern that increases your risk of serious health issues like heart disease, stroke and kidney damage. It affects millions of people worldwide, and while genetics and age can play a role, lifestyle factors such as diet can have a major impact on your risk of developing this condition. The good news is that making simple changes to what you eat can help you better manage blood pressure and protect your heart. Some foods contain key nutrients like potassium, magnesium and fiber that help regulate blood pressure, while others support better circulation and reduce inflammation. By following low sodium dietary guidelines when selecting the foods you eat, you can take a natural approach to keeping your numbers in check. And the best part? These foods are not only nutritious, but delicious. Including these foods in your diet can be a natural way to support healthy blood pressure. So can reducing the amount of salt you eat and incorporating more heart-healthy foods into your diet. But keep in mind that while diet plays an important role, maintaining an overall healthy lifestyle that includes staying active, reducing stress, not smoking and getting enough sleep, is the key to keeping your heart in tip-top shape.
Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States. In 2022, high blood pressure was a primary or contributing cause of 685,875 deaths in the United States.
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