BACK PAIN & SCIATICA WORKSHOP Boulet PT recently hosted a Shoulder Pain and Rotator Cuff Workshop with sixteen people in attendance. Our next workshop is on Tuesday, August 20th at 6:00pm featuring Back Pain & Sciatica.Seating is limited. Ifyouknowsomeone that ishavingtroublewithbackpainandsciatica, they will not want to miss the opportunity to learn about the common causes of their pain as well as what successful treatment looks like without the use of medicines, injections or surgery. Next Workshop: AUG 20 | 6PM
OUR SERVICES
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
• Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization • Kinesio Taping • Laser Therapy • Manual Therapy
• Ultrasound • Vestibular Therapy
Call us at (337) 264-9856 to Register Today!
WHAT PATIENTS ARE SAYING
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. HAS YOUR PA I N COME BACK?
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When I came to this clinic, I couldbarelywalkwiththeaidof
a walker. My knee surgery was difficult. With the help of the staff at Boulet’s Clinic, I quickly began to improve. I was encouraged by the staff, given good advice, and I am thankful for the results of my therapy. From the front desk to the physical therapists and staff, I was treated with respect and compassion. I especially want to thank Shelby Labbe, DPT forhercareandadvice. I leavewith good memories.” - D. B.
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO KEEP YOU MOVING
SUMMER T I PS
Exercisescopyrightof
• To acclimate safely to the summer heat, reduce your duration and workout intensity while slowly increasing your exposure. • Walk, run, or cycle on dirt or gravel paths, since asphalt and concrete radiate heat. • Dab a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout to keep you cool and help you breathe easier. • Refuel with fruit to replenish fluids and boost your energy post-workout.
Walking Lunge Stand comfortably with your feet shoulder width apart. Take a large step forward with one leg, keeping your back foot in starting position while rolling onto your toes. Keep your spine straight and your forward and back knees bent, so that you make right angles with your hip, knee, and ankle. As you lunge, you should feel a stretch across the front of the hip and thigh. Hold for 30 seconds and repeat 2-5 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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