Ellis: Relieving Low Back, Hip & Knee Arthritis Pain

Newsletter Ellis Physical Therapy Is Proud To Introduce DR JASON BAILEY, DPT

Jason Bailey was born and raised in Idaho Falls, Idaho. After graduating from Bonneville High School where he played football, basketball, and ran track, he served a two- year mission in Denver, Colorado for the Church of Jesus Christ of Latter-day Saints. Upon his return home, he attended Brigham Young University- Idaho and received his Bachelor’s Degree in Exercise Physiology in 2013. He graduated from Touro University-Nevada with a Doctorate in Physical Therapy in 2017. He looks forward to helping restore quality of life and health to individuals of his home community. He feels so fortunate to be back in his home town and be associated with Ellis Physical Therapy. Due to his experience with sports and his own personal injuries, he has always had a passion in wanting to help others. Jason loves to spend time with his wife Tiffani, and his two young children.

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Newsletter Health &Wellness

“Take Your Next Step To Arthritis Pain Relief!” RELIEVING LOW BACK, HIP & KNEE ARTHRITIS PAIN

Doyousufferfromback,kneeorhippain? It ispossible youmayhaveosteoarthritis inthose joints.Osteoarthritis (OA)isthemostcommonconditionofthejoints,affecting approximately27millionAmericans.WithOA,there isa breakdown in thecartilagecovering theendsofbones. Asthecartilagewearsaway,thebonesbecomeexposed and rub against each other. The deterioration of cartilage also affects the shape and makeup of the joint so that it no longer functions smoothly.The ligamentsand tendonsaround the joint become stiff and the muscles that support the joint becomeweak.This leads toevenmorepainful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert therapists at Ellis Physical Therapy are trained specifically in treating patients sufferingfromosteoarthritisandworktoobtainoptimal results. Study Shows How to Relieve OA Pain Inamedicalstudy,83patientswithosteoarthritiswere assigned to receive either hands-on physical therapy (treatmentgroup)orapillthatactuallydidnothingtohelp theirpainwithoutthemknowing(placebogroup).Tests weredone tomeasurehowwell thepeopleweredoing 4weeks,8weeksand1year later.Theresultswerevery impressivewiththepatientswhohadhands-onphysical therapycombinedwithgentle,specificexercises.They showedsignificant improvements intheirpain,mobility and function.

INSIDE: • 6 TIPS TO HELP YOUR ARTHRITIS PAIN THIS SEASON • PATIENT SUCCESS SPOTLIGHT • RELIEVE KNEE PAIN IN MINUTES • SIGN UP FOR A FREE CONSULT ONE-ON-ONE PERSONALIZED TREATMENT WORK ACCIDENTS WE HELP YOU HEAL SPORTS PERFORMANCE ENHANCE YOUR SKILLS SENIOR PROGRAMS TREATMENT FOR ALL AGES

By8weeks,patientswereabletowalkfurtherandfaster withmuch less,orcompletelyresolvedpain.Their joint stiffness, aches and mobility had improved by 55% as compared to the group who had no treatment. At one year,patients inthetreatmentgroupstillweredoinggreat in termsof lesspainandmoremobility.Otherbenefits included lessneed forsurgerywithonly5%ofpatients in the treatment group having undergone surgery as compared to 20% with the placebo group. If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at Ellis PhysicalTherapy to learn more about our ARTHRITIS PROGRAM so we can make a positive difference in your life. Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle,MPT;NancyE.Henderson,PhD,MPT;RobertL.Matekel,MPT;Michael G.Ryder,MPT;MatthewB.Garber,MPT;andStephenC.Allison,PhD,MPT,ECS

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NOWOFFERINGAHANDICAPACCESSIBLECHAIRLIFTFOR OUR POOL Ellis Physical Therapy is happy to announce a NEW accessible chairlift for our indoor pool therapy.ThisNEW featureallows theprocessofphysical therapy tobecomea loteasier for the elderly and handicap. If you or someone you know feels they can benefit from pool therapy, contact us to schedule an appointment today at 208.523.8879.

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You Have Many Options In Treating Your Arthritis 6 TIPS TO HELP YOUR ARTHRITIS PAIN THIS SEASON

When it comes to treating arthritis, you may have more options than you realize.There isa lotyoucando to reduceyourachesandpains fromarthritis, while gaining more mobility and function. Peopleoftenexperiencepainfromarthritisbecauseofstiff joints,musclesand other tissues. Inaddition,musclesbecomeweak, thereforenotsupporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improverangeofmotion, increasemobilityandeasepain. Inaddition, coupling your treatments with the following can also help you live life to the When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintainingyour recommendedweightor losingweight ifyouareoverweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. www.EllisPhysicalTherapy.com SERVICES OUR EXPERT TEAM IS READY TO PROVIDE: • Sports Training & Agility • Work Injuries • Senior Wellness • Healthy Living fullest and get you back to doing the things you love: 1. Education and self-management

5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our Ellis Physical Therapy specialists. 6. Exercise Exercisehasbeenproventohelpreducearthritispainwhile increasingstrength and function.Knowing the rightkindofexercises todo is thekey.Talkingwith our physical therapists will point you in the right direction. There isa lot thatyoucando to relieve thepain fromarthritisandprotectyour joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis. ATTENTION Pain Sufferers Do you or someone you know have hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home.

Go towww.ellisphysicaltherapy.com/ kneebook for your free download. This is the easiest way to get this informationtoourpatients.Download and share with friends and family today!

DOWNLOAD INSTANTLY AT: www.ellisphysicaltherapy.com/ kneebook

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Physical Therapists Are The Mechanics Of Your Body

Think Ellis PT FIRST

Patient Success Spotlight

If you know someonesuffering withaches andpains give thegiftof health.Refer them to Ellis Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle CALLTODAY! (208) 523-8879 SIGN UP FOR A FREE CONSULT ON OUR WEBSITE! We offer access for you to schedule your FREE Consultation for your convenience! Make sure to check out the website to schedule a FREE consultation! Click on “Request Free Consult” on the top of our web page at www. ellisphysicaltherapy.com to confirm your FREE consultation today!

Helped me to regain some strength!

“A couple of years ago, I was dealt a devastating blow with a diagnosis of a progressive debilitating disease. I had to quit work and started to go downhill with loss of strength and balance. Ellis Physical Therapy and their Aquatic Program have helped me to regain some strength, balance and mobility that I thought would never happen again. Even my wife is seeing an increase in strength, improvement in balance and mobility. They are very knowledgeable, caring, and patient with my needs. They take the time to explain things that I need to know or understand to help make my rehab adventure successful.” – Scott B.

Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

Loosens Tight Knees

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KNEE EXTENSION STRETCH Whilesitting,tightenyourtopthighmuscletopressthebackofyourknee downward towards the ground. Hold for 30 seconds and repeat 8 times.

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Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

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