You Have Many Options In Treating Your Arthritis 6 TIPS TO HELP YOUR ARTHRITIS PAIN THIS SEASON
When it comes to treating arthritis, you may have more options than you realize.There isa lotyoucando to reduceyourachesandpains fromarthritis, while gaining more mobility and function. Peopleoftenexperiencepainfromarthritisbecauseofstiff joints,musclesand other tissues. Inaddition,musclesbecomeweak, thereforenotsupporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improverangeofmotion, increasemobilityandeasepain. Inaddition, coupling your treatments with the following can also help you live life to the When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintainingyour recommendedweightor losingweight ifyouareoverweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. www.EllisPhysicalTherapy.com SERVICES OUR EXPERT TEAM IS READY TO PROVIDE: • Sports Training & Agility • Work Injuries • Senior Wellness • Healthy Living fullest and get you back to doing the things you love: 1. Education and self-management
5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our Ellis Physical Therapy specialists. 6. Exercise Exercisehasbeenproventohelpreducearthritispainwhile increasingstrength and function.Knowing the rightkindofexercises todo is thekey.Talkingwith our physical therapists will point you in the right direction. There isa lot thatyoucando to relieve thepain fromarthritisandprotectyour joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis. ATTENTION Pain Sufferers Do you or someone you know have hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home.
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