Ellis: Relieving Low Back, Hip & Knee Arthritis Pain

Physical Therapists Are The Mechanics Of Your Body

Think Ellis PT FIRST

Patient Success Spotlight

If you know someonesuffering withaches andpains give thegiftof health.Refer them to Ellis Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle CALLTODAY! (208) 523-8879 SIGN UP FOR A FREE CONSULT ON OUR WEBSITE! We offer access for you to schedule your FREE Consultation for your convenience! Make sure to check out the website to schedule a FREE consultation! Click on “Request Free Consult” on the top of our web page at www. ellisphysicaltherapy.com to confirm your FREE consultation today!

Helped me to regain some strength!

“A couple of years ago, I was dealt a devastating blow with a diagnosis of a progressive debilitating disease. I had to quit work and started to go downhill with loss of strength and balance. Ellis Physical Therapy and their Aquatic Program have helped me to regain some strength, balance and mobility that I thought would never happen again. Even my wife is seeing an increase in strength, improvement in balance and mobility. They are very knowledgeable, caring, and patient with my needs. They take the time to explain things that I need to know or understand to help make my rehab adventure successful.” – Scott B.

Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

Loosens Tight Knees


KNEE EXTENSION STRETCH Whilesitting,tightenyourtopthighmuscletopressthebackofyourknee downward towards the ground. Hold for 30 seconds and repeat 8 times.


Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.


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