Wellness Expert Newsletter • Gain Natural Pain Relief For Joint Pain • Exercise Essentials • Patient Results • Tips For Better Heart health
Put the Spring Back in Your Step Do you find it harder to walk, run or exercise? Is hip, knee or leg pain keeping you from being active? If so, understanding how your body walks and moves can be the key to putting the spring back in your step. Think of your body as a big spring that stores and releases energy with every step. The efficiency of your walk comes from the effectiveness of your flexibility, strength, and balance. When any one of these is off, it affects your ability to walk efficiently and
takes a lot of energy. This results in strain to different joints and makes muscles work much harder than they need to, which leads to possible pain in the back, hips, and knees. It also causes fatigue after walking, even for a little while. If you are experiencing pain again after therapy, it might be because muscles or joints have tightened or become weak again. Call Canyon Sports Therapy to schedule a check-up so you can get back to living an active, healthy lifestyle.
Call (801) 944-1209 today!
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