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ARTICLE BY
Ms. Rinki Sarker CreativeWriter
Mom andWife, Finance & Compliance Professional, Strongly believes in never giving up her passion for creative writing, performing arts, planning events and cooking. An ardent reader!
Ways to incorporate the practice into your life: Anger, fear, and grief have always been part of our lives and affected the way we work, but rarely as much as during a global pandemic. So this is the right time to start practicing mindfulness if not done earlier. What is mindfulness? Mindfulness introduces intention and awareness to otherwise mundane activities and sensations. Mindfulness stems from centuries old Buddhist teachings regarding the nature of the mind. Mindfulness manifests itself in various ways- tai chi, yoga and meditation are all forms of mindfulness. It’s most impactful, however, when practiced consistently and regularly. Mindfulness: Why it Matters
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