Initial Steps Initially, Thomas’s therapy focused on reducing his pain, eliminating his swelling, and restoring his mobility. This involved: • M.I.C.E (Move, Ice, Compression, Elevation): This simple method is crucial in the early stages of an ankle sprain. Thomas learned to keep moving his ankle, apply ice to reduce pain and use compression with elevation to reduce the swelling. Building Strength and Stability Once the swelling reduced, Thomas’s therapy shifted gears towards rebuilding strength and stability. This phase included: • Strengthening Exercises: Thomas worked on exercises to strengthen the muscles around his ankle. These included toe raises and resistance band exercises. • Balance Training: To regain stability, Thomas practiced balancing exercises. This was crucial to prevent future sprains. Regaining Functionality The final phase of Thomas’s therapy centered on getting him back to his pre-injury level and back on the field. This involved: • Functional Training: Thomas gradually returned to activities that mimicked soccer movements. • Sport-Specific Drills: As he regained strength, sport-specific exercises were introduced to prepare him for returning to soccer. Through his recovery, Thomas also learned how to perform sport-specific warm-ups, the importance of sleep, and regular conditioning to prevent injuries. Embrace The Recovery Blueprint and Get Back in Action! Thomas’s story is a reminder of the importance of addressing sports injuries with the guidance from our team at Bentz Physical Therapy. Take the first step in healing your ankle sprain and returning to the sport you love by calling today to schedule an appointment!
Benefits of Spring Cleaning
Have you been putting off spring cleaning? If so, you certainly aren’t alone. With your hectic schedule, it can be easy to overlook this essential activity. However, there are many reasons why you should include spring cleaning into your routine. Here are 5 good reasons to make time for spring cleaning this season. 1. A clean home is better for your immune system Mold, dust, and pet dander can accumulate in your home during the colder months when there is less opportunity for air circulation. A deep dive into spring cleaning helps to air out your home, preventing respiratory issues. 2. It’s an easy way to get active Cleaning can be a real workout! From sweeping the floors to scrubbing tile to moving around furniture, spring cleaning can help you get active. Exercise has numerous benefits, including stress reduction and better heart health. 3. It lessens the possibility of injury A cluttered home puts you, your children, or an elderly family member at risk of injury. Clearing out high-traffic areas and walkways can help to prevent falls, which can be especially dangerous for older individuals. 4. It improves concentration and mood Studies show that a clean home positively affects your daily mood and ability to focus/complete tasks. Now that so many of us work from home, this has never been more important! 5. You can donate unused items to others Part of cleaning is going through old and unused items to see what can find a new home. Not only is donating to charity emotionally rewarding, it helps free up space in your home and can encourage you to become more organized.
With so many benefits to spring cleaning, what are you waiting for? Get started today!
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