EXERCISE ESSENTIALS SINGLE LEG BALANCE TAPS, FORWARD Try this movement to help improve your balance Start by standing on one leg with the other leg slightly off the ground. Slowly tap your raised foot in front of you and behind you while maintaining balance. Repeat 3 sets,10 reps each.
HEALTHY RECIPE
SPRING VEGETABLE TART
• 2 sheets puff pastry • 1 egg, lightly beaten • 5 oz vegetable dip • 6 baby zucchini, halved lengthwise • 3-4 yellow squash, thinly sliced with a mandoline
• 1 bunch asparagus,
thinly sliced lengthwise with a mandoline
• 1 1/2 c goat cheese • Extra virgin olive oil • Balsamic vinegar glaze • Mixed herbs, to serve
Preheat oven to 400°F. Line a large baking tray with baking paper. To make tart case, place pastry sheets side by side on the lined tray. Brush egg wash along the long edge of one sheet, then overlap with the other by 1” to create a large single sheet. Fold and pinch all four sides to make a 1” border, pushing down to seal. Brush border with egg wash. Using a fork, prick the base of the tart all over. Place in oven and bake for 20 minutes, until golden. Remove from oven and spread base of pastry with dip. Meanwhile, place vegetables in a large bowl. Pour boiling water over vegetables, steep for 1 min to blanch, then drain and pat dry with paper towel. Scatter vegetables over tart and crumble goat cheese on top. Drizzle with oil and vinegar glaze. Sprinkle with mixed herbs.
Always consult your physical therapist before starting new exercises.
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