Exercise Essentials Try these simple exercises to help you feel better! SINGLE LEG STANCE FORWARD Single Leg Squat Stand on one leg and maintain your
balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side. Please use furniture or a wall if you need assistance. Repeat 2 sets of 10 repetitions on each side.
SINGLE KNEE TO CHEST STRETCH
Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
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