Warrior Pose
How To Protect Your Knees Your knees require good alignment, strength, stability and coordination in order to operate at their peak performance. With arthritis, any number of these components can be affected, causing inflammation and pain. Yoga poses are a good way to build flexibility, strength and coordination. Warrior Pose: Try this simple exercise to build your knee strength and stability. Make sure that you focus on proper alignment of your thigh, knee and leg while you perform this exercise. Hold for 30 seconds and repeat 5-10 times on each side for best results.
www.imotionpt.com
Made with FlippingBook Online newsletter