TASTY TAKEOUT TRANSFORMATION YOUR GO-TO GUIDE FOR HEALTHY TO-GO FOOD CHOICES
Manage your portion sizes. Many fast food joints serve big portions you can split into two meals, so always watch how much food you order. Avoid supersizing your meal and stick to the smallest serving sizes for sides, drinks, and main entrees. Our favorite takeout hack is to check out the kid’s menu. The children-size hamburgers at most restaurants typically contain only 250–300 calories, so you will still get a solid serving of protein with less fat — and save a little money. Skip the add-ons. When you crave fast food, every calorie counts. Say no to add-ons or extras for your meal, like bacon or cheese. Sauces and dressings often have extra calories and sugar, so avoiding them or asking for them on the side is best. If you want condiments on your food, like mayonnaise, ask them to add only a light amount or ask for sauce packets so you can control those extra calories. Some healthy and tasty swaps for flavor are avocado, hummus, or salsa. So, remember these tips to keep your meal delicious and healthier next time you’re in the drive-thru line. You can enjoy a world of flavors without sacrificing your well-being by making mindful choices and small swaps.
Are you hungry for some delicious takeout but want to keep it healthy? Whether you’re craving spicy Szechuan or dreaming of a cheesy slice of pizza, we’ve got your back with the ultimate guide to guilt- free takeout! From swapping
out egg rolls for lighter spring rolls to skipping your hamburger bun,
discover how to indulge in your favorite cuisines without compromising health. So, grab your fork, and let’s dive into the menu of nutritious takeout options that will satisfy your cravings and keep you healthy. Avoid fried foods. Many of the most popular dishes at fast-food restaurants are battered and fried. Look for items on the menu that are baked, steamed, roasted, or grilled, as they are healthier alternatives. Fried foods are high in calories and trans fat, which could negatively impact your health. Simple swaps like choosing a veggie burger instead of a regular burger with bacon or a baked potato instead of fries can make all the difference.
Unleash Your Inner Athlete Dogpound Gym’s Rise to Fitness Stardom
In the fast-paced world of celebrity fitness, one name stands out: Dogpound. This exclusive gym, located in New York and Los Angeles, has become a beacon of high-end fitness for the rich and famous, offering a personalized approach to reaching peak physical condition. Catering to the Crème de la Crème Dogpound’s memberships are the stuff of legend, with three tiers to choose from: Silver ($8,000/year), Platinum ($23,000/ year), and the elite Black ($36,000/ year). Each level provides a unique blend of private sessions and group classes, ensuring every client receives the attention and expertise they demand. But it’s not just the price tag that sets Dogpound apart — it’s the caliber of its clientele. A-List Regulars and Beyond From pop sensation Taylor Swift to Marvel’s Tom Holland, Dogpound has become a veritable who’s who of
the entertainment industry. Even the Wolverine himself, Hugh Jackman, has been spotted sweating it out within Dogpound’s walls, a testament to the gym’s unparalleled reputation. But the gym’s reach extends beyond the silver screen, with Victoria’s Secret models and world-renowned athletes among its devoted members. Cutting-Edge Training, Virtually and In-Person Dogpound’s success lies in its commitment to innovative training methods. Whether you’re working out in person at one of its state-of-the-art facilities or participating in its virtual training sessions, its impressive range of cutting-edge equipment and expert guidance will push you to your limits. A Holistic Approach to Fitness But Dogpound is more than just a place to lift weights and burn calories.
The gym’s holistic approach to wellness ensures its members receive the support they need to achieve their goals and maintain a healthy, balanced lifestyle. From cryotherapy to massage therapy, Dogpound offers a range of recovery services to help its clients bounce back and perform at their best. As the fitness world continues evolving, Dogpound has established itself as a pioneer, blending cutting-edge training methods with unparalleled exclusivity and personalized attention.
2 • www.ActiveKarePT.com
Published by Newsletter Pro | www.NewsletterPro.com
Made with FlippingBook Ebook Creator