Wellness Tips
“How Can I Prevent Back Pain While Sitting At The Desk? ”
Working Tips To Prevent Back Pain
• Adjustable arm rests that will allow you to sit close to your desk • Lumbar support • Seat base that adjusts to a comfortable angle and allows you to sit up straight The position of the keyboard is critical: • The keyboard should be at a height that allows you to have your forearms slightly below a horizontal line—or your elbows at slightly more than a 90 degree angle. • You should be able to slide your knees under the keyboard tray or desk. • Avoid reaching for the keyboard by extending your arms or raising your shoulders. • Try to avoid having the keyboard on top of your desk. That is too high for almost everyone—unless you can raise your seat. • The elbow angle is the best test of keyboard position.
Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, pains, and eventual injuries. The position of your computer monitor is important: • The monitor should be directly in front of you. • The top of the monitor should be at your eye level, and at a distance where you can see it clearly without squinting, or leaning forward or backward. • If you need glasses for reading, you may need to have a special pair for use at your computer to avoid tipping your head backward to see through bi-focals or other types of reading glasses. Your chair should have the following: • Wheels (5 for better mobility) • The ability to twist freely on its base • Adjustable height
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