Exercise Essentials Try this simple exercise to keep you moving...
CHIN TUCK SUPINE While lying down on your back with a small rolled up towel in the small curve of your neck, slowly draw chin towards your chest. The back of your neck will rise and the base of your neck should stay in contact with the towel.
Helps Neck Pain
Exercises copyright of
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The above exercise is designed to be performed under the instruction of a licensed physical therapist
PATIENT RESULTS
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