Hola Sober Covenant

Hola Sober Covenant is the ten guiding principles of our community in sobriety.

hola sober

THE COVENANT

IT IS UP TO YOU

founders' note

Dearest Reader,

Many women (and now men) at Hola Sober have not taken the traditional route to recovery as it is not a one- size-fits-all approach. There are many paths to recovery, and what works for one person may not work for another. I created Hola Sober to meet a need in the sober space for a non-monetised space for women and men acting as a. modern alternative to the traditional routes that were not working for them. I wrote the Hola Sober pledge to give myself something to recite daily and I am always open to ideas to help consolidate our sobriety. When Maria MacKenty one of the host leadership team asked me to draw up a set of core principles, I agreed and the result is what I call, The Covenant. Thank you to Linda McGrath-Redmond and Maria for the review before issuing it to our community. Hola Sober takes a multifaceted approach that incorporates a range of guiding principles to help women achieve sustained sobriety and I am pleased to share The Covenant with you. While this is a personal contract between you and yourself and not legally binding, I hope it becomes a powerful tool that can help women stay focused on their goals and support each other in their recovery journeys.

Please feel free to join me as I look skyward to say not today lady, not today.

Lots of love,

Susan Christina Creamer

DYING WOMEN & MEN ARE OUT THERE

COVENANT

THE FIERCE URGENCY OF NOW

IF NOT NOW, WHEN?

HOLA SOBER COVENANT

The Covenant is a promise and a commitment you make to remain sober, reclaim your power, and work towards your personal growth and well-being. Hola Sober believes Abstinence, Honesty, Acceptance, Universe, Responsibility, Community, Self Care, Continued Learning, Gratitude, and Service , all work together to create a supportive and empowering environment for men in recovery. Hola Sober believes these values, help men focus on their goals, build connections with others in the community, and find purpose and meaning in their lives.

The Covenant is a personal contract that you make with yourself embracing Hola Sober's guiding principles, and i t is not legally binding. The Covenant is a powerful tool in recovery with Hola Sober providing a framework for building a fulfilling empowered sober life. While having a supportive community and resources with Hola Sober is important, ultimately it is up to YOU to take responsibility for YOUR recovery and do the necessary work to achieve and maintain sobriety. ( Fact)

HOLA SOBER COVENANT

#1 Hola Sober believes in Abstinence We believe the foundation of Hola Sober is abstinence from alcohol. Having been addicted to an addictive substance, it's essential to stop drinking to begin the healing process and rebuild one's life. We don’t drink even if our ass is on fire. #2 Hola Sober believes in Honesty We believe being honest with oneself and others about struggles and progress is essential for growth and healing. #3 Hola Sober believes in Acceptance We believe recovery involves accepting past mistakes that cannot be undone; acceptance helps women move forward and find peace in the present moment. #4 Hola Sober believes in the Universe We acknowledge that for many, there is a force or energy that can provide strength and support in recovery. This form of spirituality can take many forms and may be different for everyone. # 5 Hola Sober believes in Personal Responsibility We believe women need to take responsibility for their actions, choices, and recovery therefore accountable for their behaviour and decisions, this helps women regain power and control over their lives.

HOLA SOBER COVENANT

#6 Hola Sober believes in Community + Kinship We emphasize the importance of building strong relationships with others in recovery through meetings and sober friendships. The benefit from having a community of peers who understand sober experiences, offering encouragement, empathy, and practical advice, is a key component of recovery. #7 Hola Sober believes in Self Care We believe such self-care practices as exercise, healthy eating, and restful sleep are essential for physical and emotional well-being in recovery. Mindfulness practices such as meditation, breathing exercises, and yoga can be incorporated to help manage stress, cravings, and other triggers. #8 Hola Sober believes in Continuous Learning and Growth We believe recovery is an ongoing process of growth and self-discovery, and encourage women to continue learning, exploring, and growing throughout their sobriety journey. #9 Hola Sober believes in Gratitude. We believe gratitude practices and expressing gratitude to others can help women cultivate a positive mindset and focus on the good things in their life, opening a world of sober gold. #10 Hola Sober believes in Service. We believe helping other women in recovery can provide a sense of purpose and meaning, and help women feel empowered and purposeful.

Dated: _________________ Signed:__________________

HOLA SOBER MEN WITH CIAR Á N CAREY MONDAY NIGHT MEETING.

Online Zoom Support Meetings Online Community 30-Day Alcohol-Free Program Pledge-90 Program `Hola Sober Masterclass Academy Ongoing growth and healing.

PLEASE REGISTER HERE TO JOIN THE NEW ZOOM MEETING FOR MEN ONLY CLICK HERE

TOGETHER WE WILL BUILD THIS COMMUNITY.

HOLA SOBER PLEDGE

FEBRUARY 2024

HOLA SOBER | MADRID

HOLA SOBER

SOBER EMPOWERMENT PROGRAM

ONLINE LEARNING FOR FREE Pledge 90 is the Hola Sober Empowerment Program within a closed group with online kick- ass learning. Modules include science, myths, time management, and personal development. This program is designed to create sustained sobriety and a permanent upgrade to your life.

It is suitable as a refresher for those in sobriety or a kick-start for those beginning their adventure.

Don't bother signing up unless you are going to show up for yourself as we don't hustle at Hola Sober, we share our knowledge and support systems freely and it's up to YOU to commit and do the work. Our program includes a morning video from Susan our Founder, daily lessons, weekly closed support meetings, a chat group, and our new Tribe Online Community Platform.

Our next Pledge 100 Sober Empowerment Program will kick off on February 2023

TODAY IS THE LAST DAY TO SIGN UP FOR PLEDGE 90

JOIN NOW

HOLA SOBER | MADRID

before you

HOLA SOBER PLEDGE

Today we dare not forget that we are the heirs of that first revolution; let the word go forth that the torch has been passed to a new generation of women. Let all who hear us speak know we will bear any burden to support our Hola Sober sisters on this journey. To all sisters on high, know we are here fighting a new fight as a new set of revolutionaries who will oppose all who stand in our path, to assure the survival and the success of our sobriety, at our very core this much we pledge.

HOLA SOBER

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