Summer vacation means long days in the sun. While we could all use that extra dose of vitamin D, it's important to be safe about the sun. Sunburns, heatstroke, and skin cancer are all real threats. Here are some tips to stay safe while enjoying the summer sun. Top Summer Sun Safety Tips Fun in the Sun? Most people use plenty of sunscreen when they're spending all day at the beach or water park, but harsh sunlight can damage your skin even when you’re walking around or driving your car. People of all complexions should wear sunscreen every day. Dermatologists recommend applying sunscreen with SPF 30 first thing in the morning and reapplying periodically through the day. If you're serious about sun safety, don't put the sunscreen away when it gets cold. The sun is still harmful in the winter months. Don't Be Shy About Sunscreen
an increased risk of heat-related illnesses, like heatstroke. Improve your health all year long by drinking more water throughout the day.
Don't worry about the “eight cups a day” rule. Everyone
needs a different amount of water, and your body will let you know how much! The best way to stay hydrated is to drink water whenever you feel thirsty.
Beware of Hot Cars
Never leave a child or an animal in a hot car. Every summer, there are horror stories about children suffering from heatstroke and dying after being left in a car unattended. Even if it’s only 70°F outside, the inside of your car will heat up to 90°F within 10 minutes, and it only takes just a few minutes for tragedy to strike.
Stay Hydrated
Everyone could stand to drink more water. Americans have a bad habit of drinking more soda, coffee, or energy drinks than they do pure, clean water. This can lead to dehydration, which is a real danger in the hot sun. Dehydration can lead to
The summer months won't last forever, so make the most of the sunshine while staying safe!
THE CHAMPION POP QUIZ
JUICY LUCY SLIDERS
Ingredients
This month, we’re giving away two tickets to the Braves versus Reds home game on Friday, Aug. 2! Just answer this question for a chance to win: What year was the Declaration of Independence signed? Email your answer to tamsie@ thechampionfirm.com
• 16 small potato rolls, toasted • Salt and pepper, to taste • Your favorite burger accompaniments
• 2 lbs. ground chuck beef, 20% lean • 8 slices melting cheese (like American, Swiss, Muenster, or cheddar) 1. Divide beef into 16 evenly sized balls. 2. Rip cheese into roughly equal pieces, creating 16 equal portions. 3. Using your index finger, create a small indentation in each ball. 4. Fill indention with cheese and Directions
5. Meanwhile, heat a cast-iron skillet to medium-high. 6. Lightly coat skillet with oil and cook patties in batches. Brown one side undisturbed, about 3 minutes. Carefully flip and cook until desired doneness, about 3 minutes for medium. 7. Serve on toasted potato rolls with your favorite accompaniments.
for a chance to win. Submissions must be received by Wednesday, July 31, 2019, to qualify.
pinch meat around to seal. Then gently form balls into 3/4-inch- thick patties. Season patties.
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