GBV and positive psychology might seem like apples and oranges at first glance, but they are intertwined in the journey towards healing. Survivors of GBV face unique and complex psychological challenges that sometimes demand professional intervention. Positive psychology offers a path to recovery, emphasising resilience, well-being, and the restoration of a fulfilling life. By acknowledging the importance of psychological treatment and therapies like EMDR and Somatic therapy, we can empower survivors to break free from the chains of their past and embrace a brighter future. It is time to recognise that healing is possible, and with the right support, survivors can flourish into overcomers.
Positive psychology focuses on enhancing well-being and fostering resilience in individuals. It offers a promising approach to helping survivors of GBV regain control of their lives and rebuild their sense of self. Mental health professionals can employ various tools and therapies to aid in the process.
Eye Movement Reprocessing and Desensitisation (EMDR This is an evidence-based therapy that helps individuals process traumatic experiences. It enables survivors to reframe their traumatic memories and reduce the emotional distress associated with the memories.
Somatic Therapy This recognises the profound connection between mind and body. It aims to release trauma stored in the body through techniques like deep breathing, mindfulness, and physical movement. By addressing the physical manifestations of trauma, survivors can experience profound relief.
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November 2023 | Collective Action Magazine
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