TZ Medical - December 2019

TIPS FOR RUNNING AND JOGGING IN COLD WEATHER RUNNING IN A WINTER WONDERLAND

Maybe you love the majesty of a winter’s morning, or maybe you just hate the treadmill. Whatever your reason is for wanting to run or jog outside in the dead of winter, remember to take the proper precautions before stepping out. Runners face challenges during the winter that they don’t face any other time of year. If you want to experience the winter safely, there are a few things to keep in mind. WARM UP INSIDE FIRST. If you’re planning on braving the snow and frigid temperatures, try to spend 10–15 minutes warming up before you walk out your front door. Cold weather naturally tightens muscles and joints, so stretching your limbs in a heated environment is a good way to ensure maximum comfort and minimum risk of injury when you’re running in the cold. WEAR SHOES WITH TRACTION. If your favorite running path is covered with snow and ice, you should consider finding a different route. But, if you can’t resist going down your beaten path, then you need to make sure your shoes are up to the

challenge. If your running shoes have worn soles, then you’ll need to get a new pair with soles that will grip the ground better before stepping out on the ice. Regardless of how amazing your shoes are, remain vigilant about where you’re stepping. DRESS DOWN A LAYER. Yes, it is cold outside, but your body will naturally warm up as you run, just like it would with any other physical activity. Think of what you would normally wear to stay comfortable in the cold, and then wear one less layer when you’re running. Of course, you should keep other weather elements in mind as well, such as wind, rain, and snow, when you’re picking out your running clothes. Finally, if a day is particularly cold, snowy, or windy, don’t force yourself outside for the sake of your health. Sometimes, a good bowl of soup and a roaring fire can be just as physically satisfying as a run outside.

GIVE THE GIFT OF COMFORT THIS SEASON HOW TZ MEDICAL’S PRODUCTS PRIORITIZE THE PATIENT

Regardless of which holiday your family celebrates, there’s no doubt generosity is the focus of the season. Between shopping for presents that pile up under the Christmas tree, cooking elaborate holiday meals, and making space for visiting friends and family, most of our energy during December is directed toward others. Here at TZ Medical, we think that spirit should be kept alive year-round. That’s why we offer products geared toward making the lives of physicians, technologist, and their patients easier. Many of our devices are focused on positioning and eliminating awkward or uncomfortable postures for patients and physicians alike. The Standtall, for example, allows the patient's left arm to remain in a more natural position during a left-radial artery procedure, and enables the physician to work left radial access cases comfortably, without having to hunch or stoop over. Similarly, the Cobra Board prevents arm drift during the same type of procedure by

acting as a buttress, which is a boon to the physician, and holds the arm in place with a cuff positioned around the tricep, which is optimal for patient comfort. We recognize the importance of the life-saving work our clients are doing in the cath lab while also sympathizing with their patients who are going through a difficult experience. No one should be uncomfortable during the

holidays — so why not give your patients the gift of comfort this season?

To learn more about the products we offer that put patients and physicians at ease, visit TZMedical.com or call 800-944-0187 today. Our staff will be happy to answer any questions you might have about our devices and walk you through the ordering process. We think your holiday should be hassle-free, too!

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