DISCOVER WEIGHTLOSS WITH OPTAVIA
Patient Success Spotlight
With the New Year upon us, it is time to think about how you can achieve your health goals. Our OPTAVIA Coach is eager to fill you in on several exciting developments and new offerings that OPTAVIA introduced for Clients this year. The new system comes with new tools to help you take full control of your health and well-being while using the OPTAVIA Program to accomplish your health goals. If you want to lose a few pounds before the holidayseason, implementhealthierhabits intoyour daily routine, or most importantly -just feel better-,
Jennifer Bowles 941-779-6510
we have the tools to help you!
Limited to the first 25 callers. Expires 12-30-19 FREE FALL RISK ASSESSMENT CALL TO SCHEDULE TODAY! BRADENTON-CENTRAL CLINIC: (941) 749-1734 ELLENTON CLINIC: (941) 721-1854 Let’s work together to determine the best path for you and your health goals! We believe completely in this Program and I believe completely in YOU!MelanieandFrank,ownersandclinicianshereatFYZICALBradenton andEllentonpersonallyrecommendOPTAVIAastheyhave lostacombined 40 lbs, are healthier, stopped snoring (Frank) and have more energy. Let’s unlock your full potential in all aspects of your well-being to lose weight, improve sleep, reduce stress, create health, and build lasting habits of health together. Don’t wait to call, speak to Frank at the Bradenton location or call Jennifer Bowles directly. Roastedpork tenderloinwithasavory peanut sauce on a bed of braised collard greens – it’s the perfect combination for a crisp, fall day! SEASONAL RECIPE ROASTED PORK TENDERLOIN WITH PEANUT SAUCE & BRAISED COLLARD GREENS
I’m back on the tennis court again! “The therapists at FYZICAL were able to restore the flexibility in my hips and knee after Total Knee Replacement surgery. They combined cutting edge techniques with time proven methods to reduce pain, promote healing, and restore function. I’m back on the tennis court again, cycle and do everything they way I used to before my knee became a limitation to my lifestyle. I’m forever thankful to Frank and Chris for helping me get back to living the way I expect to life.”
SUDOKU
5
4 5 2 7
2 3 8 6
4
2 1
7
INGREDIENTS • 12 cups chopped collard greens • 2 cups chicken stock • 3 cloves garlic, crushed • 5 tbsp powdered peanut butter • 1 tsp salt
• ½ tsp black pepper • ½ tsp allspice • ¾ tsp hot sauce • 2 tsp lemon juice • 1½ lbs. pork tenderloin
9 5 7 3 2 1
4
5 8
2
9 4 7 8
DIRECTIONS In a pot with a tight fitting lid, combine the collards with the chicken stock, garlic, hot sauce, and half of the salt and pepper. Cook on low heat for about one hour, or until collards are tender. Once tender, stir in the allspice, powdered peanut butter, and lemon juice. Keep warm. Season the pork tenderloin with the remaining salt and pepper, and broil in a toaster oven for about 10 minutes to an internal temperature of 145°F. Turn the tenderloin every two minutes to achieve even browning. When finished, remove the pork from the oven and allow to rest for 5 minutes. Slice the pork and serve on top of the braised greens. Per Serving: 320 calories | 45g protein | 15g carbohydrate | 10g fat
9 8 6 5
9
http://1sudoku.com
n° 229777 - Level Medium
Made with FlippingBook Online document