Outpatient PT_Shoulder, Elbow, Wrist Pain

Community Involvement

Exercise Essential

Lower Fiber Traps | Prone

Strengthens Arms Always consultyour therapistorphysicianbefore startingexercisesyouareunsureofdoing. Try this movement if you are arm or shoulder pain.

Lie on your stomach with arms at your side. Slightly bring your shoulder blades together

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