MIND-BODY-SPIRIT
How to Clear Your Energy... ...continued from page 13
quality of sound. These include humming, singing, tuning forks, and singing bowls. 7. Use crystals Natural crystals are vibrational. They’re held together by highly en- ergetic bonds. Each type of crystal has its unique chemical composi- WLRQDQGFU\VWDOOLQHVWUXFWXUHZKLFKR̆HUVVSHFLDOKHDOLQJSURSHUWLHV 6RPH DUH VSHFL¿FDOO\ JRRG IRU FOHDULQJ HQHUJ\ VXFK DV VHOHQLWH DQG FOHDUTXDUW]6DOWODPSVDUHDFWXDOO\FKXQNVRIVHOHQLWH 3ODFHVHOHQLWHRUTXDUW] LQDVSDFH\RXXVHIUHTXHQWO\6OLGHHLWKHU under the healing table. Use a single-point crystal wand made of ei- ther material. Place the rounded end on the area you want to clear. Energy will be drawn into the wand, out through the pointed end, and transmuted. 8. Drink plenty of water :DWHU PDNHV XS DSSUR[LPDWHO\ SHUFHQW RI DQ DGXOW¶V ERG\ weight. In fact, the brain and heart are as much as 75 percent. In- FUHGLEO\ WKH OXQJVZKLFKZH DVVRFLDWHZLWK DLU DUH SHUFHQWZD - ter (USGS). Therefore, it’s no surprise water is absolutely necessary to support life and proper biochemical and physical functioning. It LUULJDWHV DQG ÀXVKHV WKH ERG\ ULGGLQJ LW RI FRQJHVWLRQ WR[LQV DQG negative energy; and it distributes nutrients throughout the body. /XNHZDUPUDWKHUWKDQLFHZDWHUR̆HUVWKHEHVWKHDOLQJSURSHUWLHV,Q other words, water is essential to our physical, emotional, mental, and spiritual state of being.
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9. Bathe Traditionally, people used water to cleanse themselves and clear HQHUJ\5LWXDOEDWKVGDWHEDFNPRUHWKDQ\HDUV,QIDFWWKH\¶UH still widely popular today in various parts of the world such as India and Nordic countries. $VRRWKLQJEDWKRIVDOWRUWDSZDWHUDOVRFOHDQVHVWKHVNLQ$GGVSHFL¿F KHUEVHVVHQWLDORLOVDQGRUFDUULHUV HJPLONRUYHJHWDEOHRLOV DQG garner their healing and spiritual properties to support your personal bathing intention. Whether you choose to bathe or shower, water will HQOLYHQ\RXDQG\RXUVHQVHVOLNHDEDOP\HYHQLQJEUHH]HWKDWGDQFHV across freshly scrubbed skin. 10. Detox The primary intention of any detox routine is to eliminate conges- WLRQDQGWR[LQVJDLQFODULW\DQGHQKDQFHÀRZ)RUWKHSXUSRVHVKHUH toxins include negative energy, unaddressed or suppressed emotions, and limiting beliefs. A quick search of the Internet reveals innumerable ways to detox including fasting, special diets, herbal remedies, oil massages (e.g, Ayurvedic abhyanga ), colonics, baths, exercise, saunas, and more. Another great resource is the book Staying Healthy With the Seasons E\(OVRQ0+DDV,WR̆HUVDOLVWRIZD\VWRQDWXUDOO\GHWR[DQGJLYHV you the wisdom behind the practices as well. To start clearing your energy and keep it clean, choose one or more of these practices that you could regularly incorporate into your life- style. For example, you can take just a simple step like switching from LFHWROXNHZDUPZDWHUFRPPLWWLQJWRPLQXWHVRIVWUHWFKLQJHYHU\ morning, or taking regular breaks to practice a few minutes of breath- work. In fact, it doesn’t have to be burdensome at all. But, of course, the more cleansing you do, the clearer you’ll be. In addition, if you attend to all aspects — physical, emotional, mental, and spiritual — you’ll be more apt to gain that spaciousness and ease WKDWSURPRWHFODULW\DQGÀRZ 3DWULFLD%RQQDUG3K'$&&LVDOLIHFRDFKDQG0DVWHUHQHUJ\KHDO - HULQDQXPEHURIGL̆HUHQWPRGDOLWLHVLQFOXGLQJHLJKWW\SHVRI5HLNL She blends conventional coaching, embodied practices, and energy KHDOLQJ LQZD\V WKDW EHVW VXLW WKH QHHGV DQG WKH XQLTXH SUHIHUHQF - HVRIKHU FOLHQWV6KHDOVRR̆HUVYLUWXDODQG LQSHUVRQ VHVVLRQVDQG ZRUNVKRSVWRZRUNSODFHVDQGWKHJHQHUDOSXEOLFDQGVPDOOLQWLPDWH LQSHUVRQHQHUJ\FHUWL¿FDWLRQFODVVHV)LQGPRUHUHVRXUFHVLQFOXGLQJ KHUEORJH%RRNIUHHJXLGHVDQGFRQWDFWLQIRUPDWLRQDW6WDUFKDVHU ,QWHJUDWHG&RDFKLQJDQG(QHUJ\+HDOLQJZZZVWDUFKDVHUKHDOLQJ - DUWVFRP
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32—PATHWAYS—Spring 22
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