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teeth slightly parted, and tongue pressed into the roof of the mouth. 0DLQWDLQLQJ WKLV SRVLWLRQZKHQ WKH WRQJXH LVQRW LQ XVH HQDEOHV WKH tongue to provide natural expansion to the upper palate, creating am- SOHURRPIRUDOOWKHWHHWKWR¿WZLWKRXWFURZGLQJRUWKHQHHGIRUH[ - tractions down the road. Healthy facial development is the product of properly functioning muscles, adequate nutrition, and fully developed airways, jaws, and nasal passages. When one of these factors is compromised, it will have an impact on the others. For example, a person with an underdevel- oped airway may have trouble breathing through their nose. This may cause the person to breathe through the mouth which does not allow proper tongue resting posture, further hindering development, and creating a much larger problem. Underdeveloped oral structures often leave inadequate space to DFFRPPRGDWH WKH WRQJXH:KHQ WKH WRQJXHGRHVQRW¿WFRPIRUWDEO\ in the mouth or is unable to achieve proper resting position, it can become a breathing obstruction. As muscles relax during sleep and gravity sets in, the tongue tends to collapse into the back of the throat, creating blockage. This blockage on top of an already underdeveloped airway can lead to sleep-related breathing disorders like snoring, sleep DSQHDDQGXSSHUDLUZD\UHVLVWDQFHV\QGURPH 8$56 :KHQOHIWXQ - treated, disordered breathing can cause, or aggravate, a long list of potential symptoms and more serious health conditions, like anxiety, $'+'GHSUHVVLRQPHPRU\SUREOHPVJXPGLVHDVHXSSHUUHVSLUDWR - ry infections, chronic sinus infections, obesity, diabetes, hypertension, hyperthyroidism, or even cardiovascular disease. Through Epigenetics, airway-focused dentistry can be used to DFKLHYHJURZWKDQGH[SUHVVDPRUHLGHDOL]HG'1$VWUDQGDWDQ\WLPH You can not grow your gums back after gum recession has taken place, but you can correct the reason it happened. The goal would be to ad- GUHVV WKH DLUZD\ DQG GHFUHDVH FOHQFKLQJ WR VWDELOL]H JXP UHFHVVLRQ Similarly to getting in shape and losing your belly fat can most times WDNHDW\SHGLDEHWLFWRQRORQJHUQHHGVPHGLFDWLRQ&DWFKLQJDLUZD\ dysfunction early during development is helpful for prevention, but airway-focused dentistry can be life-changing for people at all stages of life. Underdevelopment is a dangerous snowball that has the potential to impact the entire body and overall health and wellness. Underde- veloped jaws mean underdeveloped airways, which means less oxy- gen to fuel your body and increase your quality of life. The good news is this process is reversible. An airway-focused dentist can help you achieve optimal growth of the jaws, allowing adequate room for the tongue to rest properly. Stimulating growth of the upper palate (max- illa) encourages volume increase of both the nasal region and upper airway. By opening the airway and eliminating obstruction, functional breathing can be restored. 6DUDK3KLOSRWW LVD&HUWL¿HG+ROLVWLF1XWULWLRQLVWZLWK1DW - XUDO'HQWLVW$VVRFLDWHV LQ5RFNYLOOH0'ZKHUH WKH\SUDFWLFH whole body dentistry with a strong focus on airway health and WKHSUHYHQWLRQRIFKURQLFGLVHDVH ZZZQDWXUDOGHQWLVWDVVRFLDWHVFRPDLUZD\GHQWLVWU\
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The GardenDC podcast is all about gardening in the greater Washington, DC, and Mid- Atlantic area. The program is hosted by Kathy Jentz, editor of Washington Gardener Magazine, and fea- tures guest experts in local and national horticulture. The latest episodes include interviews with experts on boxwood, bay-wise landscapes, persimmon trees, and viburnum. You can listen online at https://washingtongardener. blogspot.com/ or wherever you get your podcasts — Spotify, Apple, etc.
The Urban Garden: 101 Ways to Grow Food and Beauty in the City Due out on April 11 By Kathy Jentz and Teresa Speight Published by Cool Springs Press/Quarto Homes Pre-order it today at: https://amzn.to/3yiLPKU
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PATHWAYS—Spring 22—67
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