TO YOUR HEALTH
Our Body’s Clock And Rhythms Are Critical To Health BY JILL MATTSON
LHV:K\DUHERG\UK\WKPVVRLPSRUWDQW"2XUFHOOVWXUQRQDQGR̆RXU genes at various times of the day and night. It is as if every organ has LWVRZQFORFN(DFKERG\FORFNRUUK\WKPWXUQVRQDQGR̆LPSDFWLQJ protein production and critical body processes that restore health. Ancient traditions, found worldwide, taught people to live in har- mony with natural dark and light cycles, moon cycles and seasons. Therefore, activities, exercises and ceremonies were to set your body FORFN WRPDWFK QDWXUH¶V F\FOHV ,Q WKLVZD\ \RX KDUPRQL]HZLWK WKH time of day and year. Take eating, for instance. Your daily eating cycles drive almost ev- HU\FORFNLQ\RXUERG\7KH¿UVWELWHVHWV\RXURUJDQFORFNV,WLVFULWLFDO WRXQGHUVWDQGWKDWWKH¿UVWELWHLVDQ\WKLQJRWKHUWKDQZDWHU&R̆HHLV RIWHQRXU¿UVWELWH Our cells cannot make and break up fat simultaneously — it’s one or the other. When we eat, “fat-making” turns on and stays on for at OHDVWWZRKRXUV6RZKHQ\RXRQO\HDWGXULQJWRKRXUVRIWKHGD\ your body does something other than making fat. In a clinical trial, participants changed their lifestyles by restricting eating to only ten KRXUVRIWKHKRXUGD\ VXEMHFWVORVWSHUFHQWRIWKHLUZHLJKWLQ months, with no change in how much they ate or amount of exercise. 2SWLPDOO\RQO\HDWGXULQJDQWRKRXUZLQGRZ7KLVUK\WKP\RX create results in better brain synopsis and reduces obesity, diabetes, heart problems and more. When you eat is far more important than we ever dreamed. Sleeping is an essential and active body rhythm. Too much or too OLWWOHVOHHSLVDSUREOHP0RVWDGXOWVQHHGDERXWKRXUVRIVOHHSD night. Lack of sleep causes memory impairment, anxiety, depression, LQFUHDVHG $'+' DQG RWKHUPDODGLHV ,QÀDPPDWLRQ UHGXFHV GXULQJ
7KH(DUWKWKHPRRQWKH IRUHVW«DOPRVWHYHU\WKLQJKDVDF\FOHD UK\WKPLQFOXGLQJDKHDOWK\ERG\:KHQWKHERG\¶VUK\WKPVDUHR̆LW D̆HFWVHYHU\WKLQJHOVH&RUUHVSRQGLQJO\ZKHQWKHERG\FORFNVJHWVHW ULJKWWKHUHDUHLPPHGLDWHDQGYLWDOEHQH¿WVVXFKDV - Better sleep 0RUHHQHUJ\ - Weight loss - Better emotional balance - Enhanced performance at almost everything you do. The next revolution in health care is to restore our body rhythms ² WR EHQH¿W RXU VOHHSLQJ HDWLQJ ZRUNLQJ OHDUQLQJ DQG H[HUFLVLQJ Not having proper body rhythms increases disease, infection, insom- QLD $'+' REHVLW\ GLDEHWHV FDUGLRYDVFXODU GLVHDVH GHPHQWLD DQG more. According to the National Institutes of Health, the American +HDUW$VVRFLDWLRQDQGWKH$PHULFDQ'LDEHWHV$VVRFLDWLRQPDQDJLQJ and resetting our internal clocks is the easiest and one of the most critical steps we can take to prevent and overcome disease. In most chronic diseases, internal clock function is compromised. A predict- able rhythm creates healthy organs; living in opposition to rhythms leads to disease. Syncing your body rhythms are often more impactful than medica- WLRQVDQGGLHWV7RXQGHUVFRUHWKDWSRLQWD1REHOSUL]HZDVJLYHQLQ IRUWKHGLVFRYHU\RIWKHLPSDFWRIFLUFDGLDQUK\WKPVRQRXUERG -
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72—PATHWAYS—Spring 22
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