TO YOUR HEALTH
VOHHS,I\RXZDNHXSVWL̆ZLWKDUWKULWLVSHUKDSV\RXGLGQ¶WJHWHQRXJK deep sleep. When you get less sleep, your brain wants to refuel and you overeat — when you don’t get enough sleep, you crave excess calories. And drink more water for good sleep, because dehydration prevents sleep — you wake up for thirst. Bright light during the day makes you less sensitive to indoor light WKDWPHVVHVZLWK\RXUFLUFDGLDQUK\WKPV0RVW LPSRUWDQWO\V\QFLQJ to and receiving natural light cycles enables better sleep. The Sun nat- XUDOO\VHWV\RXUFORFNV7LPLQJLVHYHU\WKLQJ5LVHDWWKHVDPHWLPHHY - ery day and get adequate hours of natural light. Go to bed at the same time. Avoid screens (computers, phones, TV) within at least one hour RIEHGWLPH7LPHHDWLQJDQGH[HUFLVHFRQVLVWHQWO\<RXZLOOEHDPD]HG at the improvements you will see. -LOO0DWWVRQLVDSUROL¿FDUWLVWPXVLFLDQDQGDXWKRU-LOOLVDZLGH - O\UHFRJQL]HGH[SHUWDQGFRPSRVHULQWKH¿HOGRI6RXQG &RORU+HDO - LQJ6KHDOVRR̆HUVDQH[WHQVLYHFRXUVHRQWKH:D\RIWKH:L]DUGDW the Master School at ZZZ-LOOV:LQJV2)/LJKWFRP
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Pain
Practicing since 1999 Disposable Needles Used
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Vitality
ith
Acupuncture releases blocked energy (chi) and gives relief from:
H EALING W O R KS A CUPUNCTU R E & C h i n e s e H e r b s Betsy Golem L.Ac., DÔl. Ac. Appointment Today Call for Falls Church, ü 703-209-5969
U Aches & Pains U Allergies U Arthritis
U Headaches U Insomnia U Stress
www.meridianhealingworks.com
Hypnosis facilitates connection to the subconscious and to the SuperConscious mind, the deep source of vast creativity and talent, accurate intuition and profound wisdom. Visit www.lifetransforminghypnotherapy.com for a full list of my diverse services and events. 9LTV[L:LZZPVUZ(]HPSHISL L IFE T RANSFORMING H YPNOTHERAPY WITH N EURO -L INGUISTIC P ROGRAMMING
1VZLWO4HUJPUP1Y Ph.D., CCHt., PLt., LBLt., M.S.W. *LY[PÄLK*SPUPJHS/`WUV[OLYHWPZ[ *LY[PÄLK5377YHJ[P[PVULY
Soulsrvr@erols.com www.LifeTransformingHypnotherapy.com BLOG: www.ExplorationsInSpirit.com 301-526-2043
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S UPERET A TOM A URA S CIENCE God said, Let there be light. Jesus said, I am the light of the world. Put the armour (aura) of Light around you.
God is Light, and in Him is no darkness at all. On the mount of transfiguration, Jesus opened his aura to his 3 highest Apostles, Peter, James and John. Learn how to harness your Human atomic energy through Jesus’ Light Science and Laws
Read: KEY TO SUCCESS by Dr. Josephine C. Trust. (To receive a complimentary copy just contact us) (202) 291-8658 • www.superetlightchurch.com
PATHWAYS—Spring 22—73
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