INSTANTLY
Relieve Arthritis Pain In Your Hands
There is a little trick that most people, even doctors, don’t know about that instantly relieves arthritis pain in your hands. This technique assists the natural flow of lymphatic fluid out of your hands and arms. Try it right now for instant pressure and ache relief in your fingers and wrists. 1. Bring your affected arm out to the side slightly. Open and close your hand feeling for any stiffness or discomfort in the finger or wrist joints. 2. With your other hand gently place the open palm on your rib cage high up into the underarm area. 3. Gently press into the skin and move your hand in clockwise circles, moving the skin on the rib cage underneath, not rubbing your hand on the skin. You should feel no discomfort while you do this. If you do, then you are pressing too hard. 4. Perform this motion for 2-3 minutes. 5. Test your hand again by opening and closing it. It should feel lighter and with less discomfort. 6. Repeat this procedure multiple times a day for best results.
How To Protect Your Knees Your knees require good alignment, strength, stability and coordination in order to operate at their peak performance. With arthritis, any number of these components can be affected, causing inflammation and pain. Yoga poses are a good way to build flexibility, strength and coordination. Warrior Pose: Try this simple exercise to build your knee strength and stability. Make sure that you focus on proper alignment of your thigh, knee and leg while you perform this exercise. Hold for 30 seconds and repeat 5-10 times on each side for best results.
Warrior Pose
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