The Best Solution for Arthritis
Physical therapy is by far the best solution for arthritis sufferers. It naturally restores joint movement with specialized hands on therapy, improves muscle elasticity, strength, balance and coordination. It provides long-term relief and teaches you what to do to protect your joints. Discover what our arthritis program can do for you. Call us today to learn more.
Healthy Recipe
Eating right is a good way to naturally relieve arthritis pain. Here is a great recipe to try. You might just like it!
That’s Right, Another RecipeWith Yummy Kale! You’ll Love It!
Roasted Yam & Kale Salad INGREDIENTS: • 2 jewel yams, cut into 1-inch cubes • 2 tablespoons olive oil • salt and freshly ground black pepper • 1 tablespoon olive oil • 1 onion, sliced • 3 cloves garlic, minced • 1 bunch kale, torn into bite-sized pieces
DIRECTIONS: Preheat an oven to 400 degrees. Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet. Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator. Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator. Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.
• 2 tablespoons red wine vinegar • 1 teaspoon chopped fresh thyme
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