Ellis: More Movement, More Energy

Newsletter Make 2018 Your Healthiest Year Ever! LET US BE YOUR GUIDE

Find Out if Our Metabolic Wellness Program is Right For You

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Newsletter Health &Wellness

Take Back Your Health in 2018 METABOLICSWELLNESS PROGRAM

How it Works: • Each time you come in for therapy, you’ll talk with one of our trained staff and receive coaching, direction, and feedback about your nutrition and wellness goals. • You’ll get the education, tools, and support you need to make simple changes that put you in control of your wellness, including recipes and meal plans that use familiar foods. • You get free, exclusive access to our coaching app, where you can track your habits, be part of a supportive community, and have a coach in the palm of your hand. • After you complete therapy, we have an aftercare program to help you see results. Is Our Metabolic Wellness Program Right For You? • Wherever you are on your path to wellness, we cangiveyou the toolsand friendlyaccountability to succeed. • Our therapist-supervised program takes care of your orthopedic concerns as well as your nutrition and behavioral goals. • Nutrition is a ket part of reducing pain and inflammation, allowing your tissues to heal.

INSIDE: • METABOLICS WELLNESS PROGRAM • PATIENT SUCCESS SPOTLIGHT • MORE MOVEMENT, MORE ENERGY • SIGN UP FOR A FREE CONSULT

ONE-ON-ONE PERSONALIZED TREATMENT WORK ACCIDENTS WE HELP YOU HEAL SPORTS PERFORMANCE ENHANCE YOUR SKILLS SENIOR PROGRAMS TREATMENT FOR ALL AGES

Ellis Physical Therapy just partnered up with Metabolics Wellness and powellmetabolics.com. We are initiating a wellness/weight loss program into our clinic. The Metabolics Wellness program provides you with a nutrition and exercise based weight loss program proven to aid in the recovery of your physical pains. This wellness program is an included benefit of your physical therapy treatment. We take your results seriously, and pride ourselves on giving you the tools you need to achieve a lasting, physical transformation. We believe these tools will empower you to create success by attaining the body and the life you deserve.

CALL TODAY! (208) 523-8879

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MORE MOVEMENT, MORE ENERGY

“There is one fundamental rule of the human body; it was made to move!” Sometimes people find themselves not moving like they use to or having difficulty moving due to pain. The restriction in movement has the potential to lead to other health problems. To be healthy, a big emphasis needs to be placed on movement. In order to keep moving, your body needs to be flexible, strong, have good balance and good nutrition. The medical experts at Ellis PhysicalTherapycanhelp relieveyourpain, re-alignyourbodyandgetyoumoving.You can have more energy at any age! CALL TODAY! (208) 523-8879

Do you sometimes feel sluggish, tired, achy, sore or have low energy? You could be suffering from some basic physical problems. If you sit still for long hours in your car, at your job or at home watching TV, you are hurting your body over time. Without frequentmovement,yourmuscles wasteaway, jointsbecomestiffandnormal chemical processes in your body change. In fact, your circulation and lymphatic systems slow down causing a backup of toxic wastes, such as cholesterol, that are normally produced and excreted. There are many studies that show changes occur in the human body with less movement. Lack of movement and poor posture are the most frequent causes of low back pain, headaches, neck pain, shoulder pain and pain in the hips / knees or legs. Slumped posture actually changes the shape of your spine, closes the joints of your shoulders, tightens the tissues around the hips and produces a host of other problems.

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Exercise Essentials Flexibility, strength, and stability are needed to keep you loose and pain free... Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

EXERCISE BALL - PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times. Good For Your Low Back

Helps With Knee And Hip Pain IT BAND - STRETCH - SIDELYING

Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.

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We offer access for you to schedule your FREE Consultation for your convenience! Make sure to check out the website to schedule a FREE consultation! Click on “Request Free Consult” on the top of our web page at www. ellisphysicaltherapy.com to confirm your FREE consultation today! SIGN UP FOR A FREE CONSULT ON OUR WEBSITE!

Patient Success Spotlight

“Jay has helped my daughter get back on her feet and compete after some back issues. Jay loves his work and it shows! ” – Ryan K. Helped my daughter get back on her feet and compete after some back issues!

HEALTHY RECIPE Grilled Vegetables with Roasted Red Pepper Marinade & Dip

Eating Right Never Tasted So Good!

11 INGREDIENTS • 1 cup Stonyfield Organic Plain Yogurt • 1 6oz. jar roasted red peppers • 4 garlic cloves, crushed • 1/4 teaspoon ground cumin • 1/2 teaspoon sea salt

• 1/2 teaspoon ground pepper • 1/4 teaspoon crushed red pepper

• 1 eggplant • 1 zucchini • 1 summer squash • 1 onion

DIRECTIONS Combine in food processor or blender, yogurt, roasted red pepper, garlic, cumin, salt, pepper and crushed red pepper. Divide marinade in half. Arrange prepared vegetables on baking sheet, then coat with half of the marinade and refrigerate for one hour. Refrigerate the remaining marinade. Heat the grill pan to medium-high and coat with oil or cooking spray to prevent sticking. Cook vegetables for 2-3 minutes on each side. Serve with remaining marinade.

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