THE TRAVELING SLEEP TREND SHAPING HOTELS OH, THE PLACES YOU’LL SLEEP!
The Cadogan, a Belmond Hotel (London): This hotel offers a “sleep concierge,” which boasts prerecorded sleep meditations and a pillow selection menu for every type of sleeper. Sleepers can even benefit from the hotel’s weighted blankets, scented pillow mist service, and their proprietary sleep tea.
If you’ve ever planned a vacation, you’ve probably picked a few key places to visit, like a museum, restaurant, or historic site. However, a new vacation trend is becoming increasingly popular: sleep tourism, where a traveler plans their entire vacation to get the best quality sleep during their time away. Before, common goals for vacations were to eat delicious foods, stay up late to see the sights, and fit in as much activity as possible. However, this left travelers completely exhausted. And as our culture continues to understand how important sleep is to our health, more people are prioritizing rest even while they’re away. But being a sleep tourist is about more than going to bed early and ensuring you get your recommended eight hours of rest. It’s about building your vacation around sleep. Some hotels even offer rooms tailored to sleep tourists, with
amenities so popular that their sleep options have become regular offerings.
So, if sleep tourism sounds like something you’d be interested in, here are three hotels that help you catch those z’s. Park Hyatt New York (NYC): This hotel features a “Sleep Suite” designed by Bryte, a company that uses AI to facilitate sleep. The room touts an intuitive
Zedwell (London): The first ever “sleep-centric” hotel, Zedwell uses
recycled materials to insulate every door, wall, and floor from sound. This hotel also purifies the air within the hotel and
“Restorative Bed,” which adjusts to relieve pressure points and controls climate temperature throughout the night, according to each person’s needs. This suite also
fills every space with ambient lighting.
includes an array of soothing essential oils, a diffuser, and books about sleep.
IN THE LIMELIGHT
4 HEALTH BENEFITS OF WHEATGRASS
Wheatgrass helps regulate your blood sugar levels.
We all want to lead healthier lives, and in an effort to get all of the right nutrients and vitamins, we often turn to nature. Surely, you’ve heard of wheatgrass, the main ingredient in trendy juices and supplements — wheatgrass shots, anyone? — but is it worth all the hype? Wheatgrass, the green leaves of a wheat plant that closely resemble grass in its younger stages, is extremely versatile. It can be sprouted and grown at home in just a few days, used in powder form, purchased as a juice, or even ingested as a supplement. Let’s take a look at some of the benefits of this powerful superfood. Wheatgrass packs in nutrients and antioxidants. Just like all other green plants, wheatgrass is chock-full of chlorophyll to help your body
neutralize toxins, oxygenate your blood, and reduce inflammation. It also contains iron, calcium, magnesium, amino acids, vitamin A, vitamin C, and vitamin E, all of which are essential to our bodies.
High blood sugar can result in frequent headaches and urination, fatigue, or thirst. However, wheatgrass can help control your blood sugar. Wheatgrass contains compounds that are very similar to insulin that help to reduce elevated blood sugar levels. Wheatgrass certainly is a powerhouse — how will you incorporate it into your diet to reap the benefits? While wheatgrass is safe to consume in small amounts, it’s important to check with your doctor first and discontinue use if you experience any adverse reactions!
Wheatgrass can aid in reducing cholesterol levels.
Cholesterol can be detrimental if your levels get too high and may even increase your risk of heart disease and complications. Some animal studies have proven that wheatgrass aids in reducing the LDL, or “bad,” cholesterol in the body. Wheatgrass boosts your immune system . Wheatgrass contains phytochemicals, the compounds that are responsible for the colors, smells, and tastes of the plant. Phytochemicals help repair damage to our cells.
Bottoms up!
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